Quick and Easy Veggie Stir-Fry

Quick and Easy Veggie Stir-Fry

Whether you’re a seasoned chef or just starting your culinary journey, this Quick and Easy Veggie Stir-Fry recipe is a must-try. Packed with colorful vegetables, savory sauces, and aromatic spices, it’s a dish that’s as delightful to eat as it is simple to make.


  • 2 cups of broccoli florets
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 carrot, julienned
  • 1 zucchini, sliced
  • 1 cup of snap peas
  • 3 cloves of garlic, minced
  • 1 tablespoon of vegetable oil
  • 1/4 cup of soy sauce
  • 2 tablespoons of oyster sauce
  • 1 teaspoon of sesame oil
  • 1 teaspoon of cornstarch
  • Cooked rice for serving


  1. Start by preparing the sauce. In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, and cornstarch. Set it aside.
  2. Heat the vegetable oil in a large skillet or wok over high heat.
  3. Add the minced garlic and sauté for about 30 seconds until fragrant.
  4. Add the broccoli, bell peppers, carrot, zucchini, and snap peas to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
  5. Pour the prepared sauce over the vegetables and stir to coat evenly. Cook for an additional 2 minutes, allowing the sauce to thicken.
  6. Serve the Quick and Easy Veggie Stir-Fry over cooked rice, garnishing with sesame seeds if desired.

Preparation Time: 15 minutes

Serves: 4

This Quick and Easy Veggie Stir-Fry is a delightful and nutritious meal that comes together in just 15 minutes. It’s the perfect way to enjoy a restaurant-quality stir-fry at home. The combination of fresh vegetables and a savory sauce will satisfy your taste buds and leave you craving for more.

Nutritional Information (per serving):

– Calories: 250

– Fat: 7g

– Carbohydrates: 40g

– Protein: 8g

Make this Quick and Easy Veggie Stir-Fry a regular addition to your weeknight dinner rotation. It’s not only delicious but also a great way to get your daily dose of veggies. Enjoy!

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