Quick & Flavorful Tofu Stir-Fry
Picture yourself in a bustling kitchen, the sizzle of a hot wok filling the air as you prepare a delightful and nutritious meal. Our Quick & Flavorful Tofu Stir-Fry is the perfect answer to those busy weeknight dinner cravings. Packed with vibrant vegetables, protein-rich tofu, and a savory sauce, this dish is a flavor explosion waiting to happen.
- 1 block of firm tofu, cubed
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 carrot, julienned
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons soy sauce
- 2 tablespoons hoisin sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 1/4 cup vegetable broth
- 2 cups cooked rice
- Salt and pepper to taste
- Press the tofu to remove excess water, then cut it into cubes and marinate in soy sauce for 15 minutes.
- In a hot wok or large skillet, heat vegetable oil and sesame oil over medium-high heat.
- Add garlic and ginger, and sauté for a minute until fragrant.
- Stir in tofu cubes and cook until they turn golden brown on all sides. Remove tofu from the wok and set aside.
- In the same wok, add more oil if needed, and then add broccoli, bell pepper, and carrot. Stir-fry for about 5 minutes until the vegetables are tender.
- Return the tofu to the wok, add hoisin sauce and vegetable broth, and cook for an additional 2-3 minutes.
- Serve the tofu stir-fry over cooked rice, garnished with sesame seeds and green onions.
Prep Time: 20 minutes
Quick & Flavorful Tofu Stir-Fry is a colorful and tasty dish that’s ready in under 30 minutes. It’s the perfect blend of textures and flavors, with crispy tofu and tender-crisp vegetables tossed in a savory sauce. Plus, it’s vegan and gluten-free, making it suitable for various dietary preferences. Whether you’re a tofu enthusiast or just looking for a quick and healthy dinner option, this stir-fry won’t disappoint.
Nutritional information (per serving): Calories: 320, Fat: 12g, Carbohydrates: 42g, Protein: 14g
Picture yourself enjoying this delightful stir-fry, with each bite bursting with the goodness of fresh veggies and perfectly seasoned tofu. It’s a quick and flavorful solution to your weeknight dinner dilemma, offering a healthy and satisfying meal that everyone will love.