Quick & Healthy Quinoa Salad Bowl

Quick & Healthy Quinoa Salad Bowl

Picture this: a vibrant bowl filled with the goodness of quick and healthy quinoa salad. It’s the perfect dish for those days when you’re craving something light, nutritious, and bursting with flavor. This recipe combines the nutty goodness of quinoa with an array of fresh vegetables and a zesty dressing that will leave your taste buds dancing with delight.


  • 1 cup quinoa, rinsed and cooked
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red bell pepper, chopped
  • 1/4 cup red onion, finely sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled
  • For the dressing:
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • Salt and pepper to taste


  1. Cook the quinoa according to package instructions and let it cool.
  2. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red bell pepper, red onion, and fresh parsley.
  3. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper to make the dressing.
  4. Pour the dressing over the salad and toss everything together until well coated.
  5. Sprinkle the crumbled feta cheese on top.
  6. Serve your Quick & Healthy Quinoa Salad Bowl immediately, or refrigerate it for later. Enjoy!

Prep Time: 15 minutes

Serves: 4

This Quick & Healthy Quinoa Salad Bowl is a nutritious and satisfying meal that’s perfect for lunch or dinner. Packed with fresh vegetables and a tangy dressing, it’s a delightful way to enjoy the goodness of quinoa.

Nutrition Information: Calories: 280 | Fat: 14g | Carbohydrates: 30g | Protein: 7g | Fiber: 4g

Picture yourself savoring each bite of this delicious salad, knowing that you’re nourishing your body with wholesome ingredients. Whether you’re a busy professional or a health-conscious individual, this recipe is a lifesaver. It’s quick to prepare, incredibly flavorful, and a crowd-pleaser at any gathering. Make it your go-to salad, and you’ll never look back. So, next time you’re in need of a nutritious meal that’s both quick and delicious, whip up this fantastic Quick & Healthy Quinoa Salad Bowl!

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