Quick & Healthy Veggie Stir-Fry Recipe



Quick & Healthy Veggie Stir-Fry Recipe

When it comes to a satisfying and nourishing meal, a Quick & Healthy Veggie Stir-Fry is a top choice. This recipe combines vibrant vegetables and lean protein in a savory stir-fry that’s both delicious and easy to prepare. Whether you’re a busy professional or a home cook looking for a fuss-free dinner option, this recipe has you covered.

Ingredients

  • 2 cups mixed bell peppers, sliced
  • 1 cup broccoli florets
  • 1 medium carrot, julienned
  • 1 cup sugar snap peas
  • 8 oz tofu, cubed
  • 3 cloves garlic, minced
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tsp ginger, grated
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pan over medium-high heat.
  2. Add minced garlic and grated ginger. Sauté until fragrant.
  3. Add cubed tofu and cook until lightly golden.
  4. Toss in sliced bell peppers, broccoli, julienned carrot, and sugar snap peas. Sauté for a few minutes until crisp-tender.
  5. Drizzle in soy sauce and sesame oil. Season with salt and pepper.
  6. Stir-fry everything together for another 2-3 minutes.
  7. Remove from heat and serve the stir-fry over cooked brown rice.

Prep time: 15 minutes

Yields: 4 servings

A delightful combination of colorful vegetables and protein-packed tofu, this Quick & Healthy Veggie Stir-Fry is a balanced meal that’s as quick to make as it is delicious.

Nutrition information: Calories: 220 | Total Fat: 12g | Carbohydrates: 20g | Protein: 10g

Make this Quick & Healthy Veggie Stir-Fry Recipe your go-to solution for a fast, nutritious, and mouthwatering dinner. It’s the perfect way to enjoy a variety of vegetables in one satisfying dish. Plus, the vibrant colors and aromatic flavors will make it a family favorite. Add this recipe to your weekly rotation and never sacrifice nutrition for convenience again.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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