Quick & Healthy Veggie Stir-Fry Recipe
When it comes to a satisfying and nourishing meal, a Quick & Healthy Veggie Stir-Fry is a top choice. This recipe combines vibrant vegetables and lean protein in a savory stir-fry that’s both delicious and easy to prepare. Whether you’re a busy professional or a home cook looking for a fuss-free dinner option, this recipe has you covered.
- 2 cups mixed bell peppers, sliced
- 1 cup broccoli florets
- 1 medium carrot, julienned
- 1 cup sugar snap peas
- 8 oz tofu, cubed
- 3 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp ginger, grated
- 2 tbsp olive oil
- Salt and pepper to taste
- Heat olive oil in a large pan over medium-high heat.
- Add minced garlic and grated ginger. Sauté until fragrant.
- Add cubed tofu and cook until lightly golden.
- Toss in sliced bell peppers, broccoli, julienned carrot, and sugar snap peas. Sauté for a few minutes until crisp-tender.
- Drizzle in soy sauce and sesame oil. Season with salt and pepper.
- Stir-fry everything together for another 2-3 minutes.
- Remove from heat and serve the stir-fry over cooked brown rice.
Prep time: 15 minutes
Yields: 4 servings
A delightful combination of colorful vegetables and protein-packed tofu, this Quick & Healthy Veggie Stir-Fry is a balanced meal that’s as quick to make as it is delicious.
Nutrition information: Calories: 220 | Total Fat: 12g | Carbohydrates: 20g | Protein: 10g
Make this Quick & Healthy Veggie Stir-Fry Recipe your go-to solution for a fast, nutritious, and mouthwatering dinner. It’s the perfect way to enjoy a variety of vegetables in one satisfying dish. Plus, the vibrant colors and aromatic flavors will make it a family favorite. Add this recipe to your weekly rotation and never sacrifice nutrition for convenience again.