Quinoa & Roasted Veggie Bowl: Nutrient-Packed Delight

Quinoa & Roasted Veggie Bowl: Nutrient-Packed Delight

From busy weekdays to cozy weekends, our Quinoa & Roasted Veggie Bowl is a culinary masterpiece that nourishes both body and soul. Packed with nutrient-rich ingredients and bursting with flavor, this recipe brings together the goodness of quinoa and the vibrant medley of roasted vegetables.

Ingredients

  • 1 cup quinoa, rinsed and drained
  • 2 cups mixed bell peppers, sliced
  • 1 red onion, cut into wedges
  • 2 cups cherry tomatoes
  • 2 cups broccoli florets
  • 3 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons balsamic vinegar
  • Fresh parsley, chopped, for garnish

Instructions

  1. Toss the sliced bell peppers, red onion wedges, cherry tomatoes, and broccoli florets with olive oil, dried oregano, salt, and pepper. Roast in a preheated oven at 400°F (200°C) for 20-25 minutes or until the vegetables are tender and slightly caramelized.
  2. In the meantime, cook the quinoa according to the package instructions. Fluff with a fork and set aside.
  3. Assemble your bowl by layering the cooked quinoa and roasted vegetables. Top with crumbled feta cheese and a drizzle of balsamic vinegar.
  4. Sprinkle fresh chopped parsley over the top for a burst of freshness and color.

Prep time: 15 minutes | Cook time: 25 minutes | Total time: 40 minutes

Yields: 4 servings

Our Quinoa & Roasted Veggie Bowl is a delightful combination of fluffy quinoa and oven-kissed vegetables. The marriage of textures and flavors creates a satisfying dish that’s not only visually appealing but also packed with essential nutrients. The roasted veggies bring out their natural sweetness, while the quinoa adds a nutty undertone that pairs harmoniously with the tanginess of balsamic vinegar. Whether enjoyed as a wholesome lunch or a light dinner, this bowl is a celebration of health and taste.

Nutrition per serving: Calories: 285 | Total Fat: 11g | Carbohydrates: 38g | Protein: 9g | Fiber: 7g

Our Quinoa & Roasted Veggie Bowl is more than a recipe; it’s a symphony of flavors and a testament to the magic that happens when simple, whole ingredients come together. Elevate your dining experience with this nutrient-packed delight that’s as good for your body as it is for your taste buds.

Recipes Web Avatar

AUTHOR

Leave a Reply

Your email address will not be published. Required fields are marked *

Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

Search

Category

Subscribe

Get exclusive access to recipes and cooking tips!





You’ll also love