Quinoa & Roasted Veggie Bowl: Nutrient-Packed Delight
From busy weekdays to cozy weekends, our Quinoa & Roasted Veggie Bowl is a culinary masterpiece that nourishes both body and soul. Packed with nutrient-rich ingredients and bursting with flavor, this recipe brings together the goodness of quinoa and the vibrant medley of roasted vegetables.
- 1 cup quinoa, rinsed and drained
- 2 cups mixed bell peppers, sliced
- 1 red onion, cut into wedges
- 2 cups cherry tomatoes
- 2 cups broccoli florets
- 3 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1/4 cup feta cheese, crumbled
- 2 tablespoons balsamic vinegar
- Fresh parsley, chopped, for garnish
- Toss the sliced bell peppers, red onion wedges, cherry tomatoes, and broccoli florets with olive oil, dried oregano, salt, and pepper. Roast in a preheated oven at 400°F (200°C) for 20-25 minutes or until the vegetables are tender and slightly caramelized.
- In the meantime, cook the quinoa according to the package instructions. Fluff with a fork and set aside.
- Assemble your bowl by layering the cooked quinoa and roasted vegetables. Top with crumbled feta cheese and a drizzle of balsamic vinegar.
- Sprinkle fresh chopped parsley over the top for a burst of freshness and color.
Prep time: 15 minutes | Cook time: 25 minutes | Total time: 40 minutes
Yields: 4 servings
Our Quinoa & Roasted Veggie Bowl is a delightful combination of fluffy quinoa and oven-kissed vegetables. The marriage of textures and flavors creates a satisfying dish that’s not only visually appealing but also packed with essential nutrients. The roasted veggies bring out their natural sweetness, while the quinoa adds a nutty undertone that pairs harmoniously with the tanginess of balsamic vinegar. Whether enjoyed as a wholesome lunch or a light dinner, this bowl is a celebration of health and taste.
Nutrition per serving: Calories: 285 | Total Fat: 11g | Carbohydrates: 38g | Protein: 9g | Fiber: 7g
Our Quinoa & Roasted Veggie Bowl is more than a recipe; it’s a symphony of flavors and a testament to the magic that happens when simple, whole ingredients come together. Elevate your dining experience with this nutrient-packed delight that’s as good for your body as it is for your taste buds.