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Consuming a wholesome, plant-based food regimen doesn’t imply depriving your self of candy treats! Dates are an ideal whole-food sweetener. Attempt them in these scrumptious Oatmeal Cookie Dough Bites. They arrive collectively simply in a meals processor for a fast and easy candy snack. Get the free recipe here, and take a look at our Instagram for a video on how they’re made.

 

Key Takeaways: Blood Stress

In accordance with the famend World Burden of Illness Examine, hypertension is the main threat issue for demise on the planet by contributing to varied causes of mortality. So, what can we do to maintain our blood strain down? Try the topic page for a abstract and movies like How Not to Die from High Blood Pressure and How to Lower Blood Pressure Naturally

 

 

Quantity 57 Out Now

My new quantity of movies is out now. This assortment consists of an replace on bovine leukemia virus and breast most cancers, a collection on longevity, potassium chloride as a salt substitute, and rather more.

Every video on this new quantity will likely be launched on-line over the subsequent few months, accessible at no cost, in fact, however in case you don’t wish to wait, you may watch all of them by streaming right now

In case you are a $25+ month-to-month supporter and opted in to our donor rewards, you’re possible already an knowledgeable on these new matters by now, because you already obtained a complimentary hyperlink to the brand new obtain. Should you’d like early entry to new movies earlier than they’re accessible to the general public, please contemplate turning into a monthly supporter. With out your generosity, we wouldn’t be capable of proceed our work. Thanks!

 

Volunteer Translators Wanted

Should you watch our movies on NutritionFacts.org or YouTube, you may entry captions in a number of totally different languages by clicking on the settings wheel within the lower-right nook of the video. All of our movies are in English and have translated subtitles. They’re seen in practically each nation on the planet! If in case you have a background in skilled translation, please contemplate making use of here.

We’re particularly in search of translators for: Dutch, French, German, Hindi, Hungarian, Italian, Simplified Chinese language, Russian, Spanish, Tamil, and Vietnamese.

 

Volunteer Highlight: Xiaoju Zhang

“I translate the movies and different content material from English to Chinese language. I take pleasure in working with the NutritionFacts.org crew whereas studying nutritious diet details. I hope what we do right here might help extra folks discover their very own paths to a wholesome life-style. My favourite wholesome meals is tofu: The probabilities are limitless!”

 

 

 

Top 3 Videos of the Month

Milk, cottage cheese, sour cream and wheat on rustic wooden backgroundFoods That Cause Inflammation 

Inflammatory markers can double inside six hours of consuming a pro-inflammatory meal. Which meals are the worst?

 

Plant foods high in fiber with whole wheat pasta, nuts, fruit and vegetables on a rustic backgroundFighting the Ten Hallmarks of Cancer with Food 

The muse of most cancers prevention is vegetation, not drugs.

 

 

painting with Dr. Greger’s Daily Dozen recommendationsFlashback Friday: Dr. Greger’s Daily Dozen Checklist

In my ebook How To not Die, I heart my suggestions round a Every day Dozen guidelines of all of the issues I attempt to match into my day by day routine.

 

 

In well being,
Michael Greger, M.D.

PS: Should you haven’t but, you may subscribe to my free movies here and watch my stay, year-in-review displays:

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