Refreshing Cucumber Mint Salad: Perfect Summer Side Dish

Refreshing Cucumber Mint Salad: Perfect Summer Side Dish

Dive into the essence of summer with our Refreshing Cucumber Mint Salad! This vibrant and light dish is the epitome of a perfect summer side, combining the crispness of cucumbers with the invigorating aroma of fresh mint leaves.

As the sun graces us with its presence, it’s time to gather the finest ingredients and embark on a culinary journey that captures the spirit of the season. Our cucumber mint salad is more than a dish; it’s a celebration of the sun-kissed days and al fresco gatherings.

Savor each bite as you indulge in the harmony of flavors and textures. The cucumber offers a refreshing crunch that’s beautifully contrasted by the delicate, aromatic mint leaves. A zesty lemon dressing ties everything together, elevating the salad to a new dimension of taste.


  • 2 large cucumbers, thinly sliced
  • 1/4 cup fresh mint leaves, chopped
  • 1/4 red onion, thinly sliced
  • Juice of 1 lemon
  • 2 tablespoons extra-virgin olive oil
  • Salt and pepper to taste


  1. Gently combine the sliced cucumbers, chopped mint leaves, and sliced red onion in a large bowl.
  2. In a separate small bowl, whisk together the lemon juice, extra-virgin olive oil, salt, and pepper to create the dressing.
  3. Drizzle the dressing over the cucumber mixture and toss to coat evenly.
  4. Refrigerate the salad for at least 20 minutes to allow the flavors to meld.
  5. Serve the salad chilled and enjoy the burst of freshness with every mouthful.

Prep time: 15 minutes

Serves: 4

Nutrition Information: Calories: 65 | Total Fat: 4g | Carbohydrates: 7g | Fiber: 1g | Protein: 1g

Embrace the joys of summer with this delightful cucumber mint salad. It’s not just a dish; it’s an ode to the sunlit days and the simple pleasures of life. Whether you’re hosting a backyard barbecue or looking for a light lunch option, this salad is a testament to the beauty of seasonal ingredients. So, gather your cucumbers, pick your mint, and let the flavors dance on your palate as you relish every bite. Summer’s here, and it’s time to refresh your senses!

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