Refreshing Cucumber Mint Salad

Refreshing Cucumber Mint Salad

Crisp, cool, and bursting with fresh flavors, this Refreshing Cucumber Mint Salad is the perfect side dish for a warm summer day. The combination of crisp cucumbers and aromatic mint leaves creates a refreshing and rejuvenating experience for your taste buds.


  • 3 medium cucumbers, thinly sliced
  • 1/4 cup fresh mint leaves, chopped
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon white wine vinegar
  • 1 teaspoon honey
  • Salt and pepper to taste


  1. In a large mixing bowl, combine the sliced cucumbers, chopped mint leaves, and red onion.
  2. In a separate small bowl, whisk together the olive oil, white wine vinegar, honey, salt, and pepper.
  3. Pour the dressing over the cucumber mixture and gently toss to combine.
  4. Refrigerate the salad for at least 30 minutes to allow the flavors to meld.
  5. Before serving, give the salad a final toss and garnish with extra mint leaves if desired.

Prep Time: 15 minutes

Yield: 4 servings

This Refreshing Cucumber Mint Salad is a delightful combination of crisp cucumbers and aromatic mint, dressed in a light and tangy vinaigrette. It’s the perfect accompaniment to any summer meal, from backyard barbecues to picnics in the park. The cool and refreshing flavors will keep you coming back for more!

Nutrition Information (per serving):

Calories: 85

Fat: 7g

Carbohydrates: 6g

Protein: 1g

Make this delightful salad the star of your summer gatherings, and watch it disappear as everyone enjoys the crisp and refreshing taste. It’s a simple yet elegant dish that’s sure to impress your family and friends. So, grab those cucumbers and mint leaves, and get ready to savor the flavors of summer with this Refreshing Cucumber Mint Salad!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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