Refreshing Cucumber Mint Yogurt Dip

Refreshing Cucumber Mint Yogurt Dip

If you’re looking for a cool and refreshing dip that’s perfect for a summer gathering or as an appetizer any time of year, this Refreshing Cucumber Mint Yogurt Dip is the way to go. It’s a delightful blend of creamy yogurt, crisp cucumbers, and fresh mint that will leave your taste buds dancing with joy. Plus, it’s incredibly easy to prepare, making it a go-to option when you need a quick and tasty dish.


  • 1 cup Greek yogurt
  • 1 cucumber, finely diced
  • 2 tablespoons fresh mint, chopped
  • 1 clove garlic, minced
  • 1 tablespoon lemon juice
  • Salt and pepper to taste


  1. Start by preparing the cucumber. Peel and finely dice it, then place it in a fine-mesh strainer. Sprinkle with a pinch of salt and let it sit for about 10 minutes to release excess moisture.
  2. In a bowl, combine the Greek yogurt, minced garlic, chopped mint, and lemon juice. Mix well until all the ingredients are evenly incorporated.
  3. After the cucumbers have drained, gently squeeze them to remove any remaining liquid. Then, fold the diced cucumbers into the yogurt mixture.
  4. Season the dip with salt and pepper to taste. Refrigerate for at least 30 minutes to allow the flavors to meld.
  5. Before serving, give the dip a final stir and garnish with a few fresh mint leaves. Serve it with your favorite chips, crackers, or vegetable sticks.

Prep Time: 15 minutes

Yield: 6 servings

This Refreshing Cucumber Mint Yogurt Dip is a crowd-pleaser that’s both healthy and delicious. With the coolness of cucumber and the zing of mint, it’s perfect for dipping or spreading on pita bread. Make it for your next gathering, and watch it disappear!

Nutritional information (per serving): Calories 65 | Fat 0.3g | Carbohydrates 7.5g | Protein 8g | Fiber 1g

When you serve this dip at your next party, be prepared for the compliments and recipe requests that will surely come your way. Its creamy texture, combined with the refreshing crunch of cucumbers and the aromatic freshness of mint, makes it a winner in every sense. Whether you’re hosting a barbecue, a picnic, or a casual get-together, this Refreshing Cucumber Mint Yogurt Dip will add a touch of gourmet flair to your menu.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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