Roasted Brussel Sprouts Medley

Roasted Brussel Sprouts Medley

Roasted Brussel Sprouts Medley: A Burst of Flavor and Nutrition

Roasted Brussel Sprouts Medley is a delightful combination of textures and flavors that will elevate your mealtime experience. This recipe takes the humble Brussels sprout and transforms it into a mouthwatering dish that even picky eaters will love. With its crispy edges, tender centers, and a variety of complementary ingredients, this medley is a testament to the harmony of simple yet exquisite flavors.


  • 1 pound Brussels sprouts, trimmed and halved
  • 1 cup sweet potatoes, peeled and diced
  • 1 red onion, thinly sliced
  • 1 red bell pepper, chopped
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1/4 cup balsamic glaze
  • 1/3 cup feta cheese, crumbled
  • 2 tablespoons fresh parsley, chopped


  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large bowl, toss the Brussels sprouts, sweet potatoes, red onion, and red bell pepper with olive oil, garlic powder, salt, and pepper.
  3. Spread the mixture evenly on the prepared baking sheet.
  4. Roast for 20-25 minutes, or until the vegetables are golden and crispy.
  5. Remove from the oven and drizzle the balsamic glaze over the roasted vegetables.
  6. Sprinkle the feta cheese and fresh parsley on top.
  7. Serve warm and enjoy the medley of flavors!

Prep time: 10 minutes

Yields: 4 servings

A harmonious blend of roasted Brussels sprouts, sweet potatoes, and vibrant seasonings, topped with feta and balsamic glaze.

Nutrition per serving:
Calories: 180 | Total Fat: 8g | Saturated Fat: 3g | Carbohydrates: 24g | Fiber: 5g | Sugar: 7g | Protein: 5g

Roasted Brussel Sprouts Medley brings a delightful twist to your dinner table. Its complex flavors and rich textures create a symphony of taste that is both satisfying and nutritious. From the earthy Brussels sprouts to the sweet potatoes and the tangy balsamic glaze, each bite tells a story of culinary craftsmanship. Whether you serve it as a wholesome side dish or a satisfying main course, this medley is a testament to the joy of cooking and the pleasures of savoring wholesome, flavorful ingredients. Share this dish with loved ones and savor the medley of happiness it brings to your plate.

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