Roasted Garlic Parmesan Brussels Sprouts

Roasted Garlic Parmesan Brussels Sprouts

Roasted Garlic Parmesan Brussels Sprouts: A Culinary Delight

Indulge in the irresistible charm of Roasted Garlic Parmesan Brussels Sprouts. This delectable recipe flawlessly combines the nutty essence of Brussels sprouts with the rich savor of roasted garlic and the delightful umami of Parmesan cheese. Whether you’re an avid veggie enthusiast or a hesitant newcomer, this dish promises to captivate your palate and change your perception of Brussels sprouts forever.


  • 1 pound fresh Brussels sprouts, trimmed and halved
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste


  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, and pepper until well-coated.
  3. Spread the Brussels sprouts in a single layer on a baking sheet.
  4. Roast in the preheated oven for 20-25 minutes, or until the sprouts are tender and golden brown, tossing them halfway through for even cooking.
  5. Remove from the oven and sprinkle the grated Parmesan cheese over the roasted Brussels sprouts while they’re still warm.
  6. Gently toss the sprouts to allow the cheese to melt slightly. Serve immediately.

Prep time: 10 minutes | Cook time: 20 minutes | Total time: 30 minutes

Yield: 4 servings

Roasted Garlic Parmesan Brussels Sprouts combine the earthiness of Brussels sprouts, the warmth of roasted garlic, and the savory allure of Parmesan cheese. A harmonious medley that’s simple to make yet impressively flavorful.

Nutrition per serving: Calories: 160 | Fat: 10g | Carbohydrates: 12g | Fiber: 4g | Protein: 8g

Indulge in this Brussels sprouts sensation as a side dish for your main course or savor it as a satisfying snack. The roasted garlic adds depth, the Parmesan cheese lends a delightful umami kick, and the Brussels sprouts themselves offer a satisfying texture. Elevate your dining experience with this easy-to-follow recipe that turns a humble vegetable into a culinary masterpiece. It’s a dish that sparks conversation, ignites taste buds, and keeps everyone reaching for seconds.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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