Satisfying Chickpea Spinach Stew



Satisfying Chickpea Spinach Stew

Picture this: a warm, hearty bowl of Satisfying Chickpea Spinach Stew, where the aroma wafts through your kitchen, inviting everyone to the table. This wholesome stew is the epitome of comfort with a healthy twist. It’s a dish that not only tantalizes your taste buds but also leaves you feeling nourished and satisfied.

Ingredients

  • 2 cups cooked chickpeas
  • 4 cups fresh spinach leaves
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 2 carrots, diced
  • 1 red bell pepper, chopped
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 tsp cumin
  • 1 tsp paprika
  • ½ tsp turmeric
  • Salt and pepper to taste

Instructions

  1. Sauté the chopped onion and minced garlic in a large pot until fragrant.
  2. Add the diced carrots and red bell pepper. Cook until the vegetables start to soften.
  3. Sprinkle in the cumin, paprika, turmeric, salt, and pepper. Stir to coat the vegetables evenly.
  4. Pour in the diced tomatoes and vegetable broth. Bring the mixture to a gentle simmer.
  5. Add the cooked chickpeas and let the stew simmer for 15-20 minutes to allow the flavors to meld.
  6. Gently fold in the fresh spinach leaves and cook just until they wilt.
  7. Taste and adjust the seasonings as needed.

Prep time: 15 minutes | Cook time: 30 minutes

Yield: 4 servings

Warm and hearty Satisfying Chickpea Spinach Stew with a perfect blend of chickpeas, spinach, and aromatic spices. A comforting and healthy choice for any meal.

Nutrition information: Calories: 240 | Carbohydrates: 45g | Protein: 10g | Fat: 2g | Fiber: 12g

As you take your first spoonful of this Satisfying Chickpea Spinach Stew, the flavors unfold like a story on your palate. The tender chickpeas, vibrant spinach, and aromatic spices create a symphony of tastes that bring comfort and well-being to every bite. This stew isn’t just food; it’s a journey that warms your soul and nourishes your body. Whether enjoyed on a chilly evening or as a quick lunch, this recipe stands as a testament to the fact that healthy eating can indeed be incredibly satisfying. Share this wholesome delight with loved ones, and let the Satisfying Chickpea Spinach Stew be a constant reminder that good food is a source of joy and vitality.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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