Satisfying Lentil Spinach Stew


Satisfying Lentil Spinach Stew

Satisfying Lentil Spinach Stew

Create a delicious and hearty Lentil Spinach Stew that will warm your soul on a chilly evening. This wholesome recipe is packed with nutrients and flavor, making it a perfect choice for a satisfying meal.

Ingredients

  • 1 cup of green lentils
  • 4 cups of vegetable broth
  • 2 cups of fresh spinach
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 carrot, diced
  • 1 celery stalk, chopped
  • 1 bay leaf
  • 1 teaspoon of cumin
  • 1/2 teaspoon of paprika
  • Salt and pepper to taste

Instructions

  1. Start by rinsing the green lentils thoroughly under cold water and draining them.
  2. In a large pot, heat some olive oil over medium heat. Add the chopped onion, garlic, carrot, and celery. Sauté until the vegetables are softened and fragrant.
  3. Add the rinsed lentils, vegetable broth, bay leaf, cumin, paprika, salt, and pepper to the pot. Stir well and bring the mixture to a boil.
  4. Reduce the heat to low, cover the pot, and simmer for about 25-30 minutes, or until the lentils are tender.
  5. Stir in the fresh spinach and cook for an additional 5 minutes until wilted.
  6. Remove the bay leaf and discard it.
  7. Serve your Satisfying Lentil Spinach Stew hot, garnished with a sprinkle of fresh herbs if desired.

Total time: 45 minutes

Yield: 4 servings

This Satisfying Lentil Spinach Stew is a wholesome and nutritious dish that’s easy to make and full of flavor. With green lentils, fresh spinach, and a blend of aromatic spices, it’s a satisfying meal that’s perfect for a cozy dinner. Plus, it’s packed with protein and fiber, making it a healthy choice for your family. Serve it with crusty bread or a side salad for a complete and satisfying meal.

Nutritional Information (per serving):

– Calories: 250
– Protein: 15g
– Carbohydrates: 45g
– Fat: 2g
– Fiber: 10g

In conclusion, this Satisfying Lentil Spinach Stew is not only delicious but also nutritious, making it an ideal addition to your dinner rotation. It’s a simple yet flavorful recipe that will please both vegans and omnivores alike. So, gather your ingredients, follow the easy steps, and enjoy a comforting bowl of homemade goodness.

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