Satisfying Vegan Lentil Curry Bowl



Satisfying Vegan Lentil Curry Bowl

Picture this: a steaming bowl of goodness that marries wholesome ingredients with bold flavors. Our Satisfying Vegan Lentil Curry Bowl is a culinary journey that promises not just a delightful dining experience but also a nutritious one. This recipe celebrates the earthy richness of lentils, the vibrant allure of vegetables, and the aromatic charm of curry spices.

Ingredients

  • 1 cup dried green lentils
  • 1 onion, finely chopped
  • 2 carrots, diced
  • 1 red bell pepper, sliced
  • 3 cloves garlic, minced
  • 1 tablespoon curry powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon cumin
  • 1/2 teaspoon red pepper flakes
  • 1 can (14 oz) coconut milk
  • 1 can (14 oz) diced tomatoes
  • Salt and pepper to taste
  • Fresh cilantro, for garnish

Instructions

  1. Start by rinsing the lentils thoroughly and cooking them according to the package instructions. Drain and set aside.
  2. In a large pot, sauté the chopped onion in a splash of water until translucent.
  3. Add the diced carrots, sliced bell pepper, and minced garlic. Sauté until the vegetables start to soften.
  4. Sprinkle in the curry powder, ground turmeric, cumin, and red pepper flakes. Let the spices bloom for a minute.
  5. Pour in the coconut milk and diced tomatoes with their juices. Stir well to combine.
  6. Fold in the cooked lentils and let the flavors meld together over medium heat. Season with salt and pepper.
  7. Once the curry is heated through, serve it in bowls, garnished with freshly chopped cilantro.

Prep time: 15 minutes

Cook time: 25 minutes

Yields: 4 servings

Aromatic curry spices unite with protein-rich lentils and fresh vegetables in this Satisfying Vegan Lentil Curry Bowl. Perfect for a cozy dinner that nourishes both the body and the soul.

Nutrition information: Calories: 320 | Carbohydrates: 40g | Protein: 14g | Fat: 12g | Fiber: 15g

As you take your first spoonful, you’ll be greeted by the hearty texture of lentils and the comforting warmth of curry. Each bite tells a story of careful ingredient selection and skillful seasoning. This Satisfying Vegan Lentil Curry Bowl isn’t just a recipe; it’s a testament to the wonders of plant-based cuisine. Share it with loved ones, and let the flavors transport you to a world where health and taste intertwine in perfect harmony.

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