Satisfying Vegan Lentil Curry Bowl

If you’re in search of a hearty and nutritious vegan meal that’s bursting with flavor, look no further than our Satisfying Vegan Lentil Curry Bowl. This delectable dish combines the rich, aromatic spices of curry with the wholesome goodness of lentils and fresh vegetables, making it a perfect choice for a satisfying lunch or dinner.

Ingredients

  • 1 cup dried green or brown lentils
  • 1 can (14 oz) of coconut milk
  • 2 tablespoons curry powder
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 cup cauliflower florets
  • 1 cup spinach leaves
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat a bit of oil over medium heat. Add the chopped onion and garlic, and sauté until they become translucent.
  2. Stir in the curry powder and cook for another minute to release the flavors.
  3. Add the lentils, coconut milk, and 2 cups of water to the pot. Bring to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the lentils are tender.
  4. Stir in the red bell pepper, cauliflower, and spinach. Cook for an additional 5-7 minutes, or until the vegetables are tender but still crisp.
  5. Season with salt and pepper to taste.
  6. Serve your Satisfying Vegan Lentil Curry Bowl hot, garnished with fresh cilantro and a squeeze of lime juice for an extra burst of flavor.

Prep Time: 10 minutes

Yield: 4 servings

Our Satisfying Vegan Lentil Curry Bowl is a delightful blend of flavors and textures that will leave your taste buds craving more. It’s not only delicious but also packed with protein and essential nutrients, making it a wholesome choice for vegans and curry lovers alike.

Nutrition per Serving: Calories: 380, Fat: 15g, Carbohydrates: 47g, Fiber: 14g, Protein: 18g

For a meal that’s as satisfying as it is delicious, give our Satisfying Vegan Lentil Curry Bowl a try. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this curry bowl is sure to become a favorite in your recipe collection. Enjoy the hearty goodness of lentils and the bold flavors of curry in every bite.

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