Satisfying Veggie Chickpea Stir-Fry

If you’re craving a wholesome and delightful dinner, look no further than our Satisfying Veggie Chickpea Stir-Fry. This recipe combines the goodness of fresh vegetables, protein-rich chickpeas, and a harmonious blend of aromatic spices. It’s a celebration of flavors and textures that’s not only satisfying but also quick and easy to prepare.


  • 2 cups cooked chickpeas
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 cup broccoli florets
  • 1 carrot, julienned
  • 3 cloves garlic, minced
  • 1 tsp fresh ginger, grated
  • 3 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp honey
  • ½ tsp red pepper flakes
  • 2 tbsp chopped cilantro
  • Cooked brown rice for serving


  1. In a bowl, whisk together the soy sauce, sesame oil, honey, and red pepper flakes. Set the sauce aside.
  2. Heat a large pan over medium-high heat. Add a splash of oil.
  3. Add the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.
  4. Add the sliced bell peppers, julienned carrot, and broccoli florets. Cook for 4-5 minutes until the vegetables are slightly tender.
  5. Add the cooked chickpeas to the pan. Pour the prepared sauce over the ingredients.
  6. Toss everything together and cook for an additional 2-3 minutes, allowing the flavors to meld.
  7. Remove from heat. Sprinkle chopped cilantro on top.
  8. Serve the stir-fry over cooked brown rice. Enjoy the burst of flavors!

Prep time: 15 minutes | Cook time: 10 minutes

Yields: 4 servings

A delightful and nutritious veggie chickpea stir-fry that’s quick to make and bursting with flavor.

Nutrition information: Calories: 320 | Protein: 12g | Carbohydrates: 52g | Fat: 8g | Fiber: 10g

Picture yourself savoring each bite of this Satisfying Veggie Chickpea Stir-Fry, where the tender-crisp vegetables perfectly complement the protein-packed chickpeas. The medley of colors, textures, and tastes creates a symphony of delight in every mouthful. Whether you’re a dedicated vegan or simply looking for a nourishing meatless meal, this stir-fry is a satisfying option that never compromises on flavor. Share it with friends and family, and spread the joy of good food!

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