Satisfying Veggie Stir-Fry
Picture this: a vibrant medley of crisp vegetables, sizzling in a wok, releasing their tantalizing aromas into the air. The Satisfying Veggie Stir-Fry is not just a dish; it’s a symphony of colors, textures, and flavors that dance together on your palate. With a perfect balance of wholesome ingredients, this stir-fry is not only a treat for your taste buds but also a celebration of health.
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup snap peas, ends trimmed
- 1 carrot, julienned
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1/4 cup soy sauce
- 2 tablespoons hoisin sauce
- 1 tablespoon sesame oil
- 1 teaspoon cornstarch, dissolved in 2 tablespoons water
- Sesame seeds for garnish
- Cooked rice for serving
- In a wok or large skillet, heat the vegetable oil over high heat.
- Add the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.
- Add the broccoli florets, sliced bell peppers, snap peas, and julienned carrot. Stir-fry for 3-4 minutes until the vegetables start to soften but remain crisp.
- In a small bowl, mix the soy sauce, hoisin sauce, and sesame oil. Pour the sauce over the vegetables and toss to coat evenly.
- Pour the dissolved cornstarch into the wok and stir until the sauce thickens, about 1-2 minutes.
- Remove from heat and sprinkle sesame seeds over the stir-fry.
- Serve the Satisfying Veggie Stir-Fry over cooked rice.
Prep time: 15 minutes
A delightful combination of fresh vegetables tossed in a savory soy-hoisin sauce, served over fluffy rice.
Nutrition information: Calories: 180, Carbohydrates: 28g, Protein: 6g, Fat: 5g
The Satisfying Veggie Stir-Fry is not just a dish; it’s a journey through colors and flavors that leaves you craving for more. Each bite is a burst of crispiness from the perfectly cooked vegetables, coated in a rich and savory sauce that’s balanced with a hint of sweetness. Whether you’re a dedicated veggie-lover or just looking to add more greens to your diet, this stir-fry will win you over with its satisfying textures and delightful taste. Gather your freshest ingredients, fire up the wok, and get ready to experience the symphony of this Satisfying Veggie Stir-Fry.