Satisfyingly Crunchy Baked Zucchini Fries

Satisfyingly Crunchy Baked Zucchini Fries

If you’re looking for a guilt-free and delicious snack or side dish, these Satisfyingly Crunchy Baked Zucchini Fries are the answer. They are the perfect combination of crispy and tender, and they’re so easy to make. Whether you’re trying to incorporate more vegetables into your diet or just craving a savory treat, these zucchini fries will satisfy your cravings.


  • 4 medium zucchinis
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 eggs


  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Cut the zucchinis into thin strips, resembling the shape and size of traditional fries.
  3. In a bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper.
  4. In another bowl, beat the eggs.
  5. Dip each zucchini strip into the beaten eggs and then coat them in the breadcrumb mixture, making sure they are evenly coated.
  6. Place the coated zucchini fries on the prepared baking sheet.
  7. Bake in the preheated oven for 20-25 minutes or until the fries are golden brown and crispy.
  8. Remove from the oven and let them cool slightly before serving.

Prep Time: 15 minutes

Cook Time: 20-25 minutes

Yield: 4 servings

These Satisfyingly Crunchy Baked Zucchini Fries are a healthier alternative to traditional French fries, but they’re just as tasty. With a crispy breadcrumb coating and a tender zucchini interior, they make a delightful snack or side dish.

Nutrition: Calories per serving – 180, Fat – 7g, Carbohydrates – 20g, Protein – 9g

For a guilt-free, crunchy delight, try these zucchini fries. They are not only satisfyingly crunchy but also packed with flavor. Serve them with your favorite dipping sauce, and watch them disappear in no time. Whether it’s a game day snack or a side dish for dinner, these zucchini fries will become a family favorite. So, next time you have some zucchinis on hand, give this recipe a try and enjoy the satisfying crunch without the guilt.

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