Savory Spinach & Feta Stuffed Peppers



Savory Spinach & Feta Stuffed Peppers

Create a delightful culinary experience with our Savory Spinach & Feta Stuffed Peppers recipe. These vibrant peppers are a feast for the eyes and the taste buds. Bursting with flavors, this dish is perfect for both weeknight dinners and special occasions.

Ingredients

  • 6 large bell peppers, any color
  • 2 cups fresh spinach, chopped
  • 1 cup crumbled feta cheese
  • 1 cup cooked quinoa
  • 1 can (14 oz) diced tomatoes, drained
  • 1/2 cup red onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds and membranes. Set them aside.
  3. In a large skillet, heat the olive oil over medium heat. Add the chopped red onion and minced garlic. Sauté until fragrant and translucent.
  4. Add the chopped spinach to the skillet and cook until wilted.
  5. Stir in the cooked quinoa, diced tomatoes, dried oregano, and salt and pepper. Cook for another 2-3 minutes until everything is well combined.
  6. Remove the skillet from heat and fold in the crumbled feta cheese.
  7. Stuff each bell pepper with the spinach and feta mixture.
  8. Place the stuffed peppers in a baking dish and cover with aluminum foil.
  9. Bake in the preheated oven for 25-30 minutes, or until the peppers are tender.
  10. Remove the foil and bake for an additional 5-10 minutes until the tops are slightly browned.
  11. Serve hot and enjoy your delicious Savory Spinach & Feta Stuffed Peppers!

Prep Time: 20 minutes

Yield: 6 stuffed peppers

These Savory Spinach & Feta Stuffed Peppers are a flavorful and healthy meal option that’s easy to prepare. The combination of fresh spinach, creamy feta cheese, and savory quinoa creates a delightful filling for colorful bell peppers. Whether you’re serving them for a family dinner or a special gathering, these stuffed peppers are sure to impress.

Nutrition: (per serving)
Calories: 238 kcal,
Carbohydrates: 29g,
Protein: 9g,
Fat: 10g,
Saturated Fat: 5g,
Cholesterol: 25mg,
Sodium: 532mg,
Potassium: 626mg,
Fiber: 5g,
Sugar: 7g,
Vitamin A: 4626IU,
Vitamin C: 157mg,
Calcium: 197mg,
Iron: 2mg

Create memorable moments around the dinner table with our Savory Spinach & Feta Stuffed Peppers. Each bite is a medley of flavors and textures, making this dish a crowd-pleaser. Whether you’re a vegetarian or simply looking for a delicious and nutritious meal, these stuffed peppers are the perfect choice. They are not only visually appealing but also packed with wholesome ingredients. Make this recipe a part of your cooking repertoire, and you’ll have a go-to favorite for any occasion.

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