Savory Veggie Quinoa Stir-Fry


Savory Veggie Quinoa Stir-Fry

Savory Veggie Quinoa Stir-Fry

When it comes to a quick and nutritious meal, this Savory Veggie Quinoa Stir-Fry recipe takes the spotlight. Packed with wholesome ingredients and bursting with flavors, it’s a delightful dish that satisfies both your taste buds and your health-conscious mind.

Ingredients

  • 1 cup quinoa, rinsed and cooked
  • 2 tablespoons olive oil
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 cup broccoli florets
  • 1 cup snap peas, trimmed
  • 2 carrots, julienned
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • ¼ cup soy sauce
  • 2 tablespoons hoisin sauce
  • 2 teaspoons sesame oil
  • ¼ cup chopped green onions
  • ¼ cup chopped cilantro
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet or wok over medium-high heat.
  2. Add sliced bell peppers, broccoli, snap peas, and julienned carrots. Stir-fry for 4-5 minutes until the vegetables start to soften.
  3. Push the veggies to the side and add minced garlic and grated ginger. Sauté for about 1 minute until fragrant.
  4. Incorporate cooked quinoa into the skillet, followed by soy sauce, hoisin sauce, and sesame oil. Mix everything together for 2-3 minutes.
  5. Season with salt and pepper according to your taste.
  6. Remove from heat and garnish with chopped green onions and cilantro.
  7. Serve hot and enjoy a wholesome and delicious veggie quinoa stir-fry!

Prep time: 15 minutes | Cook time: 15 minutes

Yields: 4 servings

A delightful and nutritious veggie quinoa stir-fry that’s easy to make and bursting with flavors.

Nutritional information: Calories: 320 | Protein: 8g | Carbohydrates: 50g | Fat: 10g | Fiber: 7g

Concluding Thoughts:
Elevate your weeknight dinner with this Savory Veggie Quinoa Stir-Fry. This recipe not only appeals to your taste buds but also provides a wholesome dose of nutrients. The vibrant mix of colorful vegetables adds a visual appeal to your plate, making it as visually enticing as it is delicious.

The combination of fresh ginger and garlic infuses the dish with a satisfying aroma, while the sauces create a harmonious balance of savory and slightly sweet flavors. With protein-packed quinoa at its core, this stir-fry keeps you feeling full and satisfied.

Whether you’re a seasoned quinoa enthusiast or just venturing into the world of healthier meal options, this recipe promises a delightful experience. Gather your ingredients, set your skillet sizzling, and indulge in a dish that’s as enjoyable to cook as it is to savor. Make this Savory Veggie Quinoa Stir-Fry your go-to recipe for those days when you crave a quick, nutritious, and incredibly tasty meal.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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