Simple Veggie Stir-Fry
Whether you’re a seasoned chef or just starting your culinary journey, this Simple Veggie Stir-Fry recipe is a must-have in your repertoire. Bursting with colors, flavors, and nutrients, it’s a quick and wholesome option for busy weeknights. As the tantalizing aroma of fresh vegetables sizzling in the wok fills your kitchen, you’ll know you’re in for a delightful dining experience.
- 2 cups mixed bell peppers, julienned
- 1 cup broccoli florets
- 1 cup snap peas, trimmed
- 1 medium carrot, thinly sliced
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- 1 tablespoon cornstarch
- 2 tablespoons water
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- Begin by preparing the stir-fry sauce. In a small bowl, whisk together the soy sauce, sesame oil, grated ginger, cornstarch, and water. Set aside.
- Heat vegetable oil in a wok or large skillet over medium-high heat.
- Add minced garlic and sauté for about 30 seconds until fragrant.
- Toss in the sliced carrots, broccoli florets, and snap peas. Stir-fry for 2-3 minutes until the vegetables start to soften but remain crisp.
- Add the mixed bell peppers and stir-fry for an additional 2 minutes.
- Pour the prepared stir-fry sauce over the vegetables. Toss well to coat each piece evenly. Cook for another 1-2 minutes until the sauce thickens and coats the vegetables.
- Season with salt and pepper to taste.
- Remove from heat and serve the veggie stir-fry over steamed rice or noodles.
Prep time: 15 minutes
Yields: 4 servings
A delightful and colorful veggie stir-fry recipe that’s quick to make and packed with flavor.
Nutrition information: Calories: 180 | Total Fat: 8g | Total Carbohydrates: 22g | Dietary Fiber: 6g | Protein: 5g
Savor the vibrant medley of textures and tastes as you take each mouthful of this Simple Veggie Stir-Fry. From the satisfying crunch of snap peas to the burst of sweetness from bell peppers, this dish is a celebration of plant-based goodness. Whether you’re following a vegetarian lifestyle or simply seeking a lighter option, this stir-fry offers a balanced and wholesome meal that leaves you feeling nourished and satisfied. The marriage of fresh vegetables and savory sauce dances on your taste buds, creating a symphony of flavors that’ll have you coming back for seconds. Plus, with its easy preparation, it’s the perfect recipe to have in your back pocket when you’re short on time but still want a dish that’s nothing short of spectacular.
Embrace the art of stir-frying and embark on a culinary journey that elevates simple vegetables into a masterpiece of taste and texture. This Simple Veggie Stir-Fry isn’t just a recipe; it’s an experience that brings joy to your kitchen and nourishment to your body. So gather your ingredients, heat up your wok, and get ready to create a symphony of flavors that’ll delight your senses and inspire your inner chef.