Spaghetti Aglio e Olio – Simple & Satisfying

Spaghetti Aglio e Olio – Simple & Satisfying

Indulge in the rustic flavors of Italy with our Spaghetti Aglio e Olio. This classic pasta dish embodies simplicity and satisfaction, making it a go-to recipe for both busy weeknights and cozy weekends. The harmonious blend of garlic-infused olive oil, a hint of red pepper flakes, and freshly chopped parsley creates a symphony of tastes that dances on your palate.


  • 12 oz (340g) spaghetti
  • 4 cloves garlic, thinly sliced
  • 1/2 tsp red pepper flakes (adjust to taste)
  • 1/3 cup (80ml) extra-virgin olive oil
  • 1/4 cup (60ml) fresh parsley, finely chopped
  • Salt and black pepper, to taste


  1. Bring a large pot of salted water to a boil. Cook the spaghetti according to package instructions until al dente. Reserve 1/2 cup of pasta water before draining.
  2. In a pan, heat the olive oil over low-medium heat. Add the sliced garlic and red pepper flakes. Sauté until the garlic turns golden and fragrant, being careful not to burn it.
  3. Remove the pan from heat and add a splash of reserved pasta water to the oil to create a silky sauce.
  4. Add the cooked pasta to the pan and toss to coat each strand with the flavorful oil.
  5. Season with salt and black pepper to taste. If the pasta seems dry, add more pasta water as needed.
  6. Sprinkle freshly chopped parsley over the pasta and give it a final toss.
  7. Serve the Spaghetti Aglio e Olio immediately, offering grated Parmesan cheese and extra red pepper flakes on the side for those who crave an extra kick.

Cooking time: 15 minutes

Yield: 2 servings

Spaghetti Aglio e Olio, a simple yet elegant Italian pasta dish, is a celebration of uncomplicated flavors. Thinly sliced garlic and red pepper flakes are gently sautéed in olive oil to create a luscious sauce that coats each strand of al dente spaghetti. Topped with fresh parsley, this dish is a symphony of aromas and tastes.

Nutrition information: Calories: 420; Fat: 18g; Carbohydrates: 54g; Protein: 9g

Indulge in the heartwarming embrace of authentic Italian cuisine with our Spaghetti Aglio e Olio. This dish captures the essence of a country known for its love affair with food. With just a handful of pantry staples, you can conjure a masterpiece that marries the richness of garlic and olive oil. Each bite transports you to the cobbled streets of Italy, where food isn’t just a meal—it’s a celebration of life.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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