Spicy Buffalo Cauliflower Bites: Veggie Delight

Spicy Buffalo Cauliflower Bites: Veggie Delight

recipe Spicy Buffalo Cauliflower Bites: Veggie Delight. These mouthwatering bites are the perfect blend of spicy and savory, making them an irresistible snack or appetizer for any occasion.


  • 1 head of cauliflower, cut into bite-sized florets
  • 1 cup of all-purpose flour
  • 1 cup of water
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1/2 teaspoon of paprika
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1 cup of buffalo sauce
  • 2 tablespoons of melted butter


  1. Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the flour, water, garlic powder, onion powder, paprika, salt, and black pepper to make the batter.
  3. Dip each cauliflower floret into the batter, making sure it’s well coated, and place it on the prepared baking sheet.
  4. Bake the cauliflower in the preheated oven for 20-25 minutes or until they are crispy and golden brown.
  5. While the cauliflower is baking, mix the buffalo sauce and melted butter in a separate bowl.
  6. Once the cauliflower bites are done baking, remove them from the oven and toss them in the buffalo sauce mixture until evenly coated.
  7. Return the coated cauliflower to the oven for an additional 10 minutes to crisp up.
  8. Remove from the oven and let them cool slightly before serving.

Total time: 45 minutes

Yield: 4 servings

Spicy Buffalo Cauliflower Bites: Veggie Delight are a delicious and healthier alternative to traditional buffalo wings. They are perfect for game day, parties, or just when you’re craving a spicy and satisfying snack.

Nutrition Information: Calories per serving – 180, Total Fat – 4g, Sodium – 1020mg, Total Carbohydrates – 30g, Dietary Fiber – 3g, Protein – 6g.

Now, you can enjoy these Spicy Buffalo Cauliflower Bites: Veggie Delight with your favorite dipping sauce and some celery sticks for a delightful veggie snack that packs a punch of flavor.

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