Spicy Buffalo Cauliflower Bites: Veggie Delight

Spicy Buffalo Cauliflower Bites: Veggie Delight

Spicy Buffalo Cauliflower Bites: Veggie Delight

If you’re searching for an irresistible appetizer that satisfies your craving for bold flavors and wholesome goodness, look no further than our Spicy Buffalo Cauliflower Bites. These little bites of heaven are not only a vegetarian delight but also a hit among everyone, including avid meat lovers.

The star of this recipe is the versatile cauliflower. With a crispy exterior and tender interior, these bites pack a punch of flavor that’s perfectly balanced between spicy and savory. Whether you’re hosting a game night, a family gathering, or just treating yourself, these bites are sure to steal the show.


  • 1 medium cauliflower head, cut into florets
  • 1 cup all-purpose flour
  • 1 cup milk (or plant-based milk for a vegan option)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup buffalo sauce
  • 2 tablespoons melted butter (or olive oil)


  1. Toss the cauliflower florets in a bowl to remove excess moisture.
  2. In a separate bowl, whisk together the flour, milk, garlic powder, onion powder, smoked paprika, salt, and black pepper to create a smooth batter.
  3. Dip each cauliflower floret into the batter, letting any excess drip off, and place them on a baking sheet.
  4. Bake the battered florets at 425°F (220°C) for 20-25 minutes or until golden and crispy.
  5. In another bowl, combine the buffalo sauce and melted butter (or olive oil).
  6. Toss the baked cauliflower florets in the buffalo sauce mixture until they’re evenly coated.
  7. Serve the Spicy Buffalo Cauliflower Bites with your favorite dipping sauce and celery sticks.

Prep time: 15 minutes | Cook time: 25 minutes

Yields: 4 servings

Irresistible and flavorful Spicy Buffalo Cauliflower Bites are a perfect vegetarian appetizer, featuring crispy cauliflower florets coated in a balanced blend of spices and tangy buffalo sauce.

Nutrition per serving: Calories: 180 | Fat: 5g | Carbohydrates: 30g | Fiber: 3g | Protein: 5g

Indulge in the zesty heat of the buffalo sauce as it melds harmoniously with the cauliflower’s natural taste. The crispy texture of each bite gives way to the tender interior, creating a medley of sensations that will keep you coming back for more. These cauliflower bites aren’t just a culinary experience; they’re a journey into the world of taste and texture contrasts, making them a must-have for any occasion. So whether you’re a dedicated vegetarian or simply looking to add a veggie twist to your appetizer spread, our Spicy Buffalo Cauliflower Bites are here to delight your palate and impress your guests. Try them out and get ready to be amazed!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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