Spicy Chickpea Lettuce Wraps

If you’re seeking an exciting and flavorful way to enjoy a light and healthy meal, these Spicy Chickpea Lettuce Wraps are the answer. Bursting with a combination of zesty spices and wholesome ingredients, these wraps offer a delightful journey for your taste buds.


  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper
  • Salt and pepper to taste
  • 8 large lettuce leaves (such as Bibb or Romaine)
  • 1/2 cup diced tomatoes
  • 1/4 cup diced red onion
  • 1/4 cup chopped fresh cilantro
  • Greek yogurt or tahini for drizzling
  • Lime wedges for serving


  1. Heat the olive oil in a pan over medium heat. Add the chickpeas, cumin, smoked paprika, cayenne pepper, salt, and pepper. Cook, stirring occasionally, for about 5 minutes until the chickpeas are heated through and coated with the spices.
  2. Assemble the lettuce leaves on a serving platter.
  3. Spoon the spiced chickpeas into the lettuce leaves.
  4. Top with diced tomatoes, red onion, and fresh cilantro.
  5. Drizzle with Greek yogurt or tahini for added creaminess.
  6. Squeeze fresh lime juice over the wraps before eating.

Prep time: 10 minutes

Yields: 4 servings

These Spicy Chickpea Lettuce Wraps are a tantalizing blend of flavors and textures. The smoky chickpeas paired with crisp lettuce, tangy tomatoes, and zesty cilantro create a harmonious balance that’s both satisfying and refreshing.

Nutrition information per serving: Calories: 180, Fat: 6g, Carbohydrates: 25g, Protein: 7g

If you’re in the mood for a dish that brings together a punch of spice and a medley of fresh ingredients, these wraps are an excellent choice. They’re not only packed with taste but also provide a healthy dose of plant-based protein and essential nutrients. Perfect for a quick lunch, a light dinner, or even as a crowd-pleasing appetizer at gatherings. Don’t miss out on the chance to savor these Spicy Chickpea Lettuce Wraps – they’re a culinary experience that’s as vibrant as it is delicious.

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