Stunning Rainbow Fruit Parfait in a Jar

Stunning Rainbow Fruit Parfait in a Jar

If you’re looking for a delightful and visually appealing dessert that’s as delicious as it is colorful, our Stunning Rainbow Fruit Parfait in a Jar is the perfect choice. This dessert is not only a feast for the taste buds but also a work of art that you can easily make at home. Whether you’re hosting a summer gathering, a kid’s birthday party, or simply craving something sweet, this parfait will brighten your day.


  • 1 cup of strawberries, diced
  • 1 cup of kiwi, sliced
  • 1 cup of blueberries
  • 1 cup of pineapple chunks
  • 1 cup of mandarin oranges
  • 1 cup of Greek yogurt
  • 1/4 cup of honey
  • 1/2 cup of granola


  1. Start by preparing all the fruits. Wash, peel, and dice the strawberries, slice the kiwi, and set them aside.
  2. Take a clean glass jar or a parfait glass and begin layering your ingredients. Start with a spoonful of Greek yogurt at the bottom.
  3. Add a layer of diced strawberries on top of the yogurt.
  4. Continue layering with kiwi slices, blueberries, pineapple chunks, and mandarin oranges, in that order.
  5. Repeat the layers until you fill the jar, finishing with a generous drizzle of honey and a sprinkle of granola on top.
  6. Insert a long spoon or a colorful straw for easy serving.
  7. Repeat the process for as many servings as needed.

Prep Time: 15 minutes

Yield: 2 servings

This Stunning Rainbow Fruit Parfait in a Jar is a vibrant and nutritious dessert that’s perfect for any occasion. It’s a great way to enjoy a variety of fruits in one delightful treat.

Nutritional Information (per serving):

  • Calories: 320
  • Carbohydrates: 70g
  • Protein: 9g
  • Fat: 4g
  • Fiber: 7g

Indulge in the sweet and refreshing flavors of this Stunning Rainbow Fruit Parfait in a Jar. Its layers of vibrant fruits and creamy yogurt will leave you craving for more. Whether you enjoy it as a dessert or a healthy snack, this parfait is sure to brighten up your day with its colorful and delicious charm.

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