Succulent Teriyaki Grilled Tofu

Succulent Teriyaki Grilled Tofu

Tofu gets a flavorful and succulent upgrade with this mouthwatering Teriyaki Grilled Tofu recipe. This dish perfectly balances the natural creaminess of tofu with the irresistible umami flavors of teriyaki sauce. Whether you’re a dedicated tofu enthusiast or just looking to incorporate more plant-based options into your diet, this recipe is sure to become a favorite.


  • 1 block of firm tofu, pressed and drained
  • 1/4 cup teriyaki sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 tablespoon brown sugar
  • Sesame seeds and green onions for garnish


  1. Start by preparing the marinade. In a bowl, whisk together the teriyaki sauce, soy sauce, sesame oil, minced garlic, grated ginger, and brown sugar.
  2. Cut the pressed tofu into slices or cubes, depending on your preference.
  3. Place the tofu in a shallow dish and pour the marinade over it. Let it marinate for at least 30 minutes, flipping the tofu halfway through.
  4. Preheat the grill to medium-high heat. Grease the grates to prevent sticking.
  5. Remove the tofu from the marinade and shake off any excess. Grill the tofu for about 3-4 minutes on each side, or until grill marks appear.
  6. Brush the tofu with the remaining marinade while grilling to build up extra flavor.
  7. Once grilled to perfection, remove the tofu from the heat.
  8. Sprinkle sesame seeds and chopped green onions on top for a delightful garnish.
  9. Serve the succulent teriyaki grilled tofu over steamed rice or alongside your favorite stir-fried vegetables.

Prep time: 40 minutes (including marination)

Yield: 2 servings

Succulent Teriyaki Grilled Tofu is a delectable fusion of textures and flavors, offering a delightful experience for both tofu lovers and newcomers alike.

Nutrition information: Calories: 220 | Protein: 14g | Carbohydrates: 16g | Fat: 12g | Fiber: 2g

Indulge in the irresistible combination of tender tofu and savory teriyaki sauce. This recipe takes tofu to a whole new level, making it the star of your next grilling adventure. The marinated tofu caramelizes beautifully on the grill, creating a slightly crispy exterior that gives way to a wonderfully soft interior. Each bite is a burst of Asian-inspired flavors, enhanced by the nuttiness of sesame and the zing of ginger. The garnish of sesame seeds and green onions adds a touch of freshness and visual appeal. Serve this Succulent Teriyaki Grilled Tofu as a main course, on top of salads, or tucked into sandwiches – it’s incredibly versatile. Whether you’re a vegetarian, vegan, or simply someone who appreciates good food, this dish is guaranteed to satisfy your cravings for something both wholesome and indulgent.

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