Tantalizing Teriyaki Tofu Stir-Fry

Tantalizing Teriyaki Tofu Stir-Fry

Tantalizing Teriyaki Tofu Stir-Fry is a delightful Asian-inspired dish that’s perfect for both vegetarians and tofu enthusiasts. This stir-fry combines the rich umami flavors of teriyaki sauce with the versatility of tofu, resulting in a savory and satisfying meal. Whether you’re a tofu connoisseur or just looking to add more plant-based options to your diet, this recipe is sure to become a favorite in your kitchen.


  • 1 block of extra-firm tofu
  • 1/4 cup of teriyaki sauce
  • 2 tablespoons of vegetable oil
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup of broccoli florets
  • 1 cup of snap peas
  • 3 cloves of garlic, minced
  • 1 tablespoon of ginger, grated
  • 2 tablespoons of sesame seeds
  • Salt and pepper to taste


  1. Press the tofu to remove excess moisture, then cut it into bite-sized cubes.
  2. In a large skillet or wok, heat the vegetable oil over medium-high heat.
  3. Add the tofu cubes and cook until they are golden brown on all sides. Remove and set aside.
  4. In the same skillet, add the minced garlic and grated ginger. Sauté for about 1 minute until fragrant.
  5. Add the sliced bell peppers, broccoli, and snap peas to the skillet. Stir-fry for 3-4 minutes until they begin to soften.
  6. Return the tofu to the skillet and pour in the teriyaki sauce. Cook for an additional 2-3 minutes, allowing the tofu and vegetables to absorb the flavors of the sauce.
  7. Season with salt and pepper to taste and sprinkle with sesame seeds.
  8. Serve the Tantalizing Teriyaki Tofu Stir-Fry hot over steamed rice or noodles. Enjoy!

Prep Time: 15 minutes

Serves: 4

Tantalizing Teriyaki Tofu Stir-Fry is a delicious and healthy way to enjoy the flavors of Asia in the comfort of your home. With its crispy tofu and colorful array of vegetables, it’s a feast for both your taste buds and your eyes. Plus, it’s quick and easy to make, making it a perfect weeknight dinner option. Give it a try and savor the mouthwatering combination of teriyaki goodness!

Nutritional Information (per serving):

  • Calories: 280
  • Protein: 15g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Fat: 16g
  • Sugar: 8g

Tantalizing Teriyaki Tofu Stir-Fry is a culinary adventure that takes your taste buds on a journey through the vibrant flavors of Asia. The savory teriyaki sauce perfectly complements the crispy tofu and tender-crisp vegetables, creating a harmony of textures and tastes in every bite. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is a breeze to whip up, making it an ideal choice for busy weeknights or weekend indulgences. So, gather your ingredients, fire up your wok, and get ready to enjoy a plateful of Tantalizing Teriyaki Tofu Stir-Fry goodness!

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