Teriyaki Grilled Tofu: Asian Fusion Favorite

Teriyaki Grilled Tofu: Asian Fusion Favorite

If you’re looking to tantalize your taste buds with a harmonious blend of Asian flavors and plant-based goodness, our Teriyaki Grilled Tofu is the perfect recipe for you. This delightful fusion dish combines the rich heritage of teriyaki with the wholesome lightness of tofu, creating a culinary masterpiece that’s as flavorful as it is satisfying.


  • 1 block of firm tofu, pressed and drained
  • 1/4 cup soy sauce
  • 2 tablespoons mirin
  • 2 tablespoons sake
  • 2 tablespoons brown sugar
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 1 tablespoon sesame oil
  • Sesame seeds and green onions for garnish


  1. In a bowl, mix together soy sauce, mirin, sake, brown sugar, garlic, ginger, and sesame oil to make the teriyaki marinade.
  2. Cut the tofu into slices and place them in the marinade. Let it marinate for at least 30 minutes.
  3. Preheat your grill to medium-high heat.
  4. Grill the marinated tofu for about 3-4 minutes on each side, basting with the remaining marinade.
  5. Sprinkle sesame seeds and chopped green onions on top before serving.

Prep time: 40 minutes (including marination)

Yield: 4 servings

Teriyaki Grilled Tofu is a mouthwatering blend of teriyaki-infused tofu that’s been grilled to perfection. The savory, slightly sweet flavors combined with the grilled smokiness make this dish a standout Asian fusion favorite.

Nutrition information: Each serving contains 180 calories, 12g protein, 8g fat, 16g carbohydrates, 2g fiber.

As you take your first bite, you’ll be greeted by the irresistible aroma of the teriyaki glaze melding with the grilled tofu’s delicate smokiness. The tofu, now infused with the savory-sweet marinade, boasts a tender interior and a caramelized exterior. Every mouthful is a journey through the vibrant streets of Asian culinary tradition, with a modern plant-based twist.

In conclusion, our Teriyaki Grilled Tofu is more than just a dish; it’s an experience. It’s a story of tradition and innovation, of flavors and textures dancing in perfect harmony. Whether you’re a dedicated vegan or a curious omnivore, this Asian fusion favorite will captivate your palate and leave you craving for more.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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