Tropical Mango Coconut Chia Pudding

Picture this: a sunny morning by the beach, the sound of gentle waves, and a delightful Tropical Mango Coconut Chia Pudding to kick-start your day. This recipe is a tropical paradise in a jar, blending the goodness of ripe mangoes, creamy coconut, and the health benefits of chia seeds into a wholesome breakfast or snack.

Ingredients

• 1 ripe mango, peeled and diced
• 1/4 cup chia seeds
• 1 cup coconut milk
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• Pinch of salt
• Toasted coconut flakes for topping
• Sliced almonds for topping

Instructions

1. In a bowl, mix chia seeds and coconut milk. Add honey, vanilla extract, and a pinch of salt. Stir well and let it sit for 15 minutes, stirring occasionally.
2. Gently fold in half of the diced mangoes into the chia mixture.
3. Divide the remaining diced mangoes into serving jars or glasses.
4. Spoon the chia mixture over the mangoes in the jars.
5. Cover and refrigerate for at least 2 hours or overnight to allow the chia seeds to fully expand and create a pudding-like texture.
6. Before serving, sprinkle toasted coconut flakes and sliced almonds on top for added crunch and tropical flavor.

Prep time: 15 minutes

Yield: 2 servings

Creamy coconut chia pudding layered with ripe mangoes, topped with toasted coconut and almonds.

Nutrition information: Calories: 280, Carbohydrates: 32g, Protein: 5g, Fat: 17g

Imagine waking up to the enticing aroma of this Tropical Mango Coconut Chia Pudding. Each spoonful is a journey to the tropics, with the sweetness of mangoes blending harmoniously with the creamy coconut and the delightful crunch of toasted coconut flakes and almonds. This pudding is not only a treat for your taste buds but also a nutritional powerhouse, packed with the goodness of chia seeds rich in fiber and omega-3 fatty acids. Whether you’re enjoying it as a refreshing breakfast or a guilt-free dessert, this recipe brings the tropical vacation vibes to your table.