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Straightforward to make rooster or turkey zucchini meatballs baked within the oven. The shredded zucchini ensures that the meat stays moist. It makes a tasty appetizer!

pile of meatballs on square white plate.
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💛 Why you will like it

This is likely one of the most handy and versatile recipes you’ll ever make on the keto weight-reduction plan. These turkey meatballs do not even style like low-carb meatballs.

There are a number of various methods you possibly can serve and put together these keto turkey meatballs! You’ll be able to eat them for lunch, dinner, or as a post-workout snack.

These turkey and zucchini meatballs are gluten-free, dairy-free, and sugar-free. They’re additionally paleo-friendly.

📋 Substances

The most effective issues about this turkey meatball recipe is that it has so many alternative spices in it. These meatballs are bursting with taste.

turkey zucchini meatball recipe ingredients in glass mixing bowl.

Floor turkey

The bottom of those meatballs is floor turkey which is a lean protein. You may alternatively use floor rooster as an alternative.

Zucchini

Grate the zucchini at dwelling for these turkey meatballs. You solely want about one zucchini.

Coconut flour

That is the bread crumb alternative, and it really works completely with out drying out the meatballs an excessive amount of!

Dietary yeast

This provides umami taste to the meatballs and is a superb substitute for cheese.

Spices

To boost the meatballs, use recent garlic cloves. You should use garlic powder if you have no cloves.

Additionally, add some recent oregano, recent basil, dried onion flakes, and cumin.

I did not use the next spices, however they’re an possibility: purple pepper flakes, Italian seasoning, and onion powder.

Eggs

The eggs are the emulsifier. They maintain all of the substances within the meatballs collectively.

Olive oil

Use your favourite sort of fats for cooking the meatballs. I favor olive oil, however you should use avocado or coconut oil.

Please observe: Try the recipe card on the backside for a full record of substances used to make this low-carb recipe.

💭 Ideas

  • Save the turkey meatballs for meal prep. Retailer them in an hermetic container within the fridge for as much as three days.
  • Line baking sheets with parchment paper. It will forestall the meatballs from sticking to the cookie sheets.
  • Use a meat thermometer. Bake the meatballs till they attain an inside temperature of 165F.

🔪 Directions

These low-carb turkey meatballs are a few of the best issues you’ll ever make.

Combine the substances

Seize a big mixing bowl and blend collectively all of the substances. Use your palms if it is advisable.

mixing ingredients together in glass bowl.

Then, roll the meat combination into evenly-sized meatballs.

raw turkey zucchini meatballs on baking sheet.

Bake the meatballs

Place oil on a big baking sheet and put the meatballs on the sheet. Bake the meatballs till they’re utterly cooked.

🍽️ Serving ideas

These baked turkey meatballs style scrumptious for lunch, dinner, appetizers, or a high-protein snack.

Serve these tasty meatballs with some spaghetti squash or zucchini noodles! The meatballs are fairly tasty with low-carb marinara sauce.

Pre-baked floor turkey zucchini meatballs are nice for making forward and holding within the freezer. Certainly one of my favourite methods to make use of frozen low-carb meatballs is gradual to prepare dinner them within the crock pot with some sauce!

You’ll be able to serve these easy meatballs with cheese dip or keto BBQ sauce.

turkey zucchini meatballs on serving plates.

📒 Variations

There are lots of other ways you may make this keto meatball recipe. If you happen to make any modifications, please let me know within the feedback!

  • Add extra veggies. Combine in some shredded carrots for extra vitamin and colour.
  • Make it tacky. Sprinkle some parmesan cheese on prime of the meatballs.
  • Combine a dipping sauce. Use a combination of tomato sauce and recent herbs for a tasty and sugar-free sauce.
  • Stuff the meatballs. If you happen to aren’t dairy-free, you possibly can place a small stack of cheese in the midst of every meatball!
  • Change the meat. Strive making chicken meatballs simply by swapping floor turkey with floor rooster.

🙋 FAQs

Listed below are some questions folks usually ask about making low-carb turkey meatballs. If you happen to do not see your query on this record, please go away it within the feedback.

Are you able to make meatballs with out bread crumbs?

I used coconut flour as a substitute of almond flour to switch breadcrumbs. I’ve additionally heard of individuals utilizing pork rind crumbs in keto meatballs too.

What can I exploit as a substitute of floor turkey?

To make keto meatballs, it is best to use lean meat. Though I used floor turkey within the recipe, you should use floor rooster or a mixture of the 2.
The beauty of including shredded zucchini to the combination is that it retains the meat moist.

Are these meatballs wholesome?

Sure, these meatballs are full of vitamin for everybody who enjoys wholesome consuming. They’re excessive in fiber, vitamin C, and antioxidants and style wonderful too.

How do you retailer leftover turkey meatballs?

Retailer leftover turkey zucchini meatballs in an hermetic container within the fridge for as much as three days.

How do you freeze meatballs?

Freeze the meatballs by inserting them on a baking sheet in a single layer. As soon as they’re utterly frozen, place them in a freezer-friendly meals storage bag and hold them within the freezer for as much as six months.
If you find yourself able to eat them once more, place them within the fridge to thaw in a single day first.

Are you able to fry turkey meatballs?

These rooster or turkey zucchini meatballs may be fried in oil on the stovetop. However I favor to bake them within the oven as a result of you possibly can prepare dinner so much directly.

Nevertheless, should you just like the crisp darkish edges, frying does a a lot better job of getting these. The meatballs may be positioned underneath the broiler to brown the surface, nevertheless it’s not the identical.

turkey meatballs on square white plate with fork bite on one.

If you happen to loved this keto turkey meatballs recipe, listed here are extra zucchini and low-carb recipes it is best to make subsequent. They’re all excellent appetizers or mild lunch concepts.

★ FOLLOW ME ON FACEBOOK, PINTEREST, AND INSTAGRAM FOR MORE EASY KETO RECIPES.

📖 Recipe

pile of meatballs on square white plate.

Turkey Zucchini Meatballs Baked within the Oven

Straightforward to make rooster or turkey zucchini meatballs baked within the oven. The shredded zucchini ensures that the meat stays moist. Makes a tasty appetizer!

Prep Time10 minutes

Prepare dinner Time18 minutes

Complete Time28 minutes

Course: Appetizer

Delicacies: Italian

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Directions

  • Preheat oven to 400°F.

  • Combine all substances besides olive oil in a medium bowl.

  • Drizzle olive oil on 1-2 rimmed baking pans.

  • Form meat combination into 21 meatballs and place on ready baking pans.

  • Bake meatballs for 18 minutes or till executed (165°F) and browned on exterior.

Notes

Makes 21 meatballs (3 per serving).
Save the turkey meatballs for meal prep. Retailer them in an hermetic container within the fridge for as much as three days.
Line baking sheets with parchment paper. It will forestall the meatballs from sticking to the cookie sheets.
Use a meat thermometer. Bake the meatballs till they attain an inside temperature of 165F.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

low carb yum simple keto cookbook

Vitamin

Serving: 3meatballs | Energy: 153 | Carbohydrates: 6g | Protein: 19g | Fats: 5g | Saturated Fats: 1g | Ldl cholesterol: 88mg | Sodium: 235mg | Potassium: 346mg | Fiber: 3g | Sugar: 1g | Vitamin A: 190IU | Vitamin C: 6.1mg | Calcium: 45mg | Iron: 1.8mg

Further Data


Internet Carbs:
3
g

|

% Carbs:
9
%

|

% Protein:
57.1
%

|

% Fats:
33.8
%

|

SmartPoints:
3

Values

Array
(
    [serving_size] => 3
    [calories] => 153
    [carbohydrates] => 6
    [protein] => 19
    [fat] => 5
    [saturated_fat] => 1
    [cholesterol] => 88
    [sodium] => 235
    [potassium] => 346
    [fiber] => 3
    [sugar] => 1
    [vitamin_a] => 190
    [vitamin_c] => 6.1
    [calcium] => 45
    [iron] => 1.8
    [serving_unit] => meatballs
)

Observe on Dietary Data

Dietary info for the recipe is offered as a courtesy and is approximate solely. We can not assure the accuracy of the dietary info given for any recipe on this web site. Erythritol carbs aren’t included in carb counts because it has been proven to not impression blood sugar. Internet carbs are the overall carbs minus fiber.

© LowCarbYum.com
Unauthorized use of this materials with out written permission from Lisa MarcAurele is strictly prohibited until for private offline functions.
Single photographs could also be used, offered that full credit score is given to LowCarbYum.com together with a hyperlink again to the unique content material.

First printed April 12, 2018. Final up to date August 4, 2022, with new pictures and extra recipe info.

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