Vegan Banana Walnut Muffins: Plant-Based Bliss



Vegan Banana Walnut Muffins: Plant-Based Bliss

If you’re on the lookout for a delicious and guilt-free treat, look no further than these Vegan Banana Walnut Muffins. They are a perfect combination of ripe bananas, crunchy walnuts, and wholesome plant-based ingredients that will satisfy your sweet cravings while keeping your diet in check. Whether you’re a dedicated vegan or just exploring plant-based options, these muffins are sure to become a favorite in your household.

Ingredients

  • 2 ripe bananas, mashed
  • 1/3 cup almond milk
  • 1/4 cup maple syrup
  • 1 tsp vanilla extract
  • 1 1/2 cups whole wheat flour
  • 1/2 cup rolled oats
  • 1/2 cup chopped walnuts
  • 1 tsp baking soda
  • 1/2 tsp baking powder
  • 1/2 tsp salt

Instructions

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large mixing bowl, combine the mashed bananas, almond milk, maple syrup, and vanilla extract.
  3. In another bowl, whisk together the whole wheat flour, rolled oats, chopped walnuts, baking soda, baking powder, and salt.
  4. Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
  5. Divide the batter evenly among the muffin cups.
  6. Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
  7. Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Prep Time: 10 minutes

Yield: 12 muffins

These Vegan Banana Walnut Muffins are not only a delightful treat but also a healthier alternative to traditional muffins. They are moist, flavorful, and perfect for breakfast or as a snack. Plus, they are entirely plant-based, making them suitable for vegans and those with dietary restrictions. The combination of ripe bananas and crunchy walnuts creates a harmonious blend of flavors and textures that will leave you craving more. Make a batch of these muffins today and savor the plant-based bliss in every bite.

Nutritional Information (per muffin):

  • Calories: 155
  • Carbohydrates: 29g
  • Protein: 4g
  • Fat: 4g
  • Fiber: 4g

These Vegan Banana Walnut Muffins are a testament to the fact that you don’t need dairy or eggs to create scrumptious baked goods. They are a wonderful way to use up those overripe bananas sitting on your countertop while enjoying a wholesome treat. Share these muffins with your friends and family, and let them experience the joy of plant-based bliss. Whether you’re a seasoned vegan or just looking to incorporate more plant-based options into your diet, these muffins are sure to please your taste buds and nourish your body.

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