Vegan Cauliflower Pizza Crust

Vegan Cauliflower Pizza Crust

If you’re craving pizza but looking for a healthier alternative, this Vegan Cauliflower Pizza Crust is a game changer. Packed with flavor and nutrients, it’s a creative way to enjoy your favorite dish guilt-free. From its crispy edges to its deliciously seasoned core, this cauliflower pizza crust offers a delightful twist on traditional recipes.


  • 1 medium cauliflower head
  • 1/2 cup almond flour
  • 1 tsp dried oregano
  • 1/2 tsp garlic powder
  • 1/4 cup nutritional yeast
  • Salt and pepper to taste
  • 1 flax egg (1 tbsp flaxseed + 3 tbsp water)


  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Cut the cauliflower into florets and pulse them in a food processor until they resemble rice.
  3. Steam the riced cauliflower for about 5 minutes, then allow it to cool.
  4. Squeeze out excess moisture from the cauliflower using a clean kitchen towel.
  5. In a bowl, combine the cauliflower, almond flour, dried oregano, garlic powder, nutritional yeast, salt, and pepper.
  6. Prepare the flax egg by mixing flaxseed and water, then add it to the cauliflower mixture. Mix until well combined.
  7. Transfer the mixture to the baking sheet and shape it into a round crust.
  8. Bake for 25-30 minutes, or until the crust is golden and firm.
  9. Remove from the oven and add your favorite vegan pizza toppings.
  10. Return to the oven and bake for an additional 10-15 minutes, until the toppings are heated through.
  11. Slice and enjoy your homemade vegan cauliflower pizza!

Total time: 1 hour

Yields: 1 pizza crust

A nutritious and flavorful vegan cauliflower pizza crust that’s crispy on the edges and soft in the middle.

Nutritional information: Calories: 120 | Carbohydrates: 15g | Protein: 7g | Fat: 5g | Fiber: 7g

Craving pizza doesn’t have to mean sacrificing your commitment to a plant-based diet. This Vegan Cauliflower Pizza Crust brings together the goodness of cauliflower and a handful of wholesome ingredients to craft a guilt-free version of a beloved classic. With a perfect balance of textures, from the satisfying crispiness of the edges to the tender center, every bite is a delightful journey for your taste buds.

So the next time your pizza cravings strike, consider embarking on a culinary adventure with this recipe. Not only will you be treating yourself to a mouthwatering experience, but you’ll also be indulging in a healthier option that doesn’t compromise on flavor. Whether you’re sharing it with family and friends or savoring it solo, this vegan cauliflower pizza crust is bound to become a staple in your recipe collection.

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