Vegan Lentil Curry: Plant-Powered Goodness



Vegan Lentil Curry: Plant-Powered Goodness

Vegan Lentil Curry: Plant-Powered Goodness. Imagine a warm, comforting bowl of vegan lentil curry, rich in flavors and packed with plant-powered goodness. This hearty dish is not only delicious but also a nutritional powerhouse. Whether you’re a devoted vegan or simply looking for a meatless meal option, this curry will satisfy your taste buds and nourish your body.

Ingredients

  • 1 cup dried brown lentils
  • 2 cups vegetable broth
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes
  • 2 cups chopped spinach
  • 1 cup coconut milk
  • 2 tbsp curry powder
  • 1 tsp turmeric
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and garlic, sauté until fragrant and translucent.
  3. Stir in curry powder and turmeric, allowing the spices to toast for a minute.
  4. Add lentils, vegetable broth, diced tomatoes, and coconut milk.
  5. Simmer for 20-25 minutes or until lentils are tender.
  6. Stir in chopped spinach and let it wilt into the curry.
  7. Season with salt and pepper to taste.
  8. Serve hot over cooked rice or with naan bread.

Prep Time: 10 minutes | Cook Time: 25 minutes | Total Time: 35 minutes

Yield: 4 servings

This Vegan Lentil Curry is a delightful blend of earthy lentils, aromatic spices, and creamy coconut milk. It’s a fantastic choice for a meatless dinner that’s both satisfying and nutritious.

Nutrition Information (per serving): Calories: 320 | Carbohydrates: 45g | Protein: 13g | Fat: 11g | Saturated Fat: 7g | Fiber: 15g

Conclude your culinary journey with this hearty Vegan Lentil Curry. It’s a testament to the incredible flavors that can be achieved with plant-based ingredients. This dish is not only a treat for your taste buds but also a celebration of healthy, sustainable eating. Whether you’re a seasoned vegan or just starting to explore meatless meals, this curry will become a favorite in your kitchen. Embrace the plant-powered goodness and savor every spoonful!

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