Vegan Lentil Shepherd’s Pie: Wholesome Comfort
Whether you’re a dedicated vegan or simply looking to add more plant-based meals to your diet, this Vegan Lentil Shepherd’s Pie is an absolute delight. It’s a warm and hearty dish that embodies the essence of wholesome comfort, perfect for cozy family dinners or sharing with friends. Packed with the goodness of lentils and an array of vegetables, this shepherd’s pie is a satisfying twist on a classic favorite.
- 2 cups green or brown lentils, cooked
- 1 large onion, finely chopped
- 3 carrots, diced
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 1 cup frozen peas
- 1 cup corn kernels
- 1 teaspoon thyme leaves
- 1 teaspoon rosemary leaves
- 1/2 cup vegetable broth
- 4 cups mashed potatoes
- Salt and pepper to taste
- Sauté the chopped onion, carrots, and celery in a large pan until softened.
- Add the minced garlic, thyme, and rosemary, and cook for another minute.
- Stir in the cooked lentils, peas, corn, and vegetable broth. Let simmer for 10 minutes.
- Preheat your oven to 375°F (190°C).
- Transfer the lentil and vegetable mixture into a baking dish, spreading it evenly.
- Top the mixture with the mashed potatoes, spreading them gently with a fork.
- Bake in the preheated oven for 25-30 minutes, or until the top is golden and the filling is bubbling.
- Remove from the oven and let it cool slightly before serving.
Prep time: 20 minutes
Yields: 6 servings
This Vegan Lentil Shepherd’s Pie takes a classic comfort dish and gives it a plant-based twist with the heartiness of lentils and a flavorful assortment of vegetables. It’s a wholesome delight that satisfies both taste and conscience.
Nutrition information: Calories: 320 | Total Fat: 2g | Carbohydrates: 60g | Protein: 18g
When you savor a forkful of this Vegan Lentil Shepherd’s Pie, you’re not just enjoying a delicious meal – you’re embracing a medley of flavors that resonate with comfort and compassion. The tender lentils mingle with the vibrant vegetables, while the creamy mashed potatoes cocoon the hearty goodness underneath. Every bite is a reminder that wholesome ingredients can create magic on your plate. Whether it’s a chilly evening or a weekend get-together, this shepherd’s pie has a special place on your table. It’s more than food; it’s a gesture of nourishment and care, for both your loved ones and the planet.
So, gather your ingredients, let the oven work its enchantment, and indulge in a slice of comfort that warms not only your body but also your soul. This Vegan Lentil Shepherd’s Pie is more than a recipe; it’s a celebration of mindful eating without compromising on flavor or satisfaction.