Vegan Lentil Vegetable Soup



Vegan Lentil Vegetable Soup

Vegan Lentil Vegetable Soup is a delightful and wholesome dish that’s perfect for chilly days or when you want a comforting meal. Packed with nutritious ingredients, this soup is not only delicious but also incredibly healthy.

Ingredients

  • 1 cup of dried green lentils
  • 4 cups of vegetable broth
  • 2 carrots, diced
  • 2 celery stalks, chopped
  • 1 onion, finely chopped
  • 3 cloves of garlic, minced
  • 1 can (14 oz) of diced tomatoes
  • 1 teaspoon of cumin
  • 1/2 teaspoon of paprika
  • Salt and pepper to taste
  • 2 tablespoons of olive oil
  • Fresh parsley for garnish

Instructions

  1. Start by rinsing the lentils under cold water and set them aside.
  2. In a large pot, heat the olive oil over medium heat. Add the chopped onions, celery, and carrots, and sauté until they begin to soften.
  3. Add the minced garlic, cumin, paprika, salt, and pepper. Sauté for another minute until fragrant.
  4. Stir in the lentils, vegetable broth, and diced tomatoes. Bring the soup to a boil, then reduce the heat to low, cover, and simmer for about 20-25 minutes or until the lentils are tender.
  5. Once the soup is ready, ladle it into bowls and garnish with fresh parsley.

Prep Time: 10 minutes

Yield: 6 servings

This Vegan Lentil Vegetable Soup is a hearty and nutritious meal that will warm your soul. It’s packed with protein and fiber from the lentils and loaded with the flavors of fresh vegetables and spices. Whether you’re a vegan or simply looking for a wholesome and satisfying soup, this recipe is sure to become a favorite in your kitchen. Make a big batch and enjoy it throughout the week!

Nutrition Information (per serving):

Calories: 210kcal

Carbohydrates: 36g

Protein: 11g

Fat: 4g

Fiber: 10g

Vegan Lentil Vegetable Soup is not only good for your taste buds but also nourishing for your body. It’s a wonderful way to enjoy a comforting, plant-based meal that’s both easy to make and incredibly satisfying. Whether you’re a seasoned vegan or just exploring plant-based options, this soup will become a staple in your kitchen. Give it a try and savor the warmth and goodness of this delightful dish.

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