Vegan Mediterranean Salad: Fresh Summer Eats

Vegan Mediterranean Salad: Fresh Summer Eats

Vegan Mediterranean Salad: Fresh Summer Eats

If you’re looking for a delightful and refreshing salad to enjoy during the warm summer months, our Vegan Mediterranean Salad is a must-try. Packed with vibrant flavors and wholesome ingredients, this salad is a celebration of the Mediterranean cuisine, perfect for those craving a taste of sunshine on their plates.


  • 2 cups of cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red onion, thinly sliced
  • 1 cup of Kalamata olives, pitted
  • 1 cup of chickpeas, cooked
  • 1/2 cup of fresh parsley, chopped
  • 1/4 cup of fresh mint leaves, chopped
  • 1/2 cup of extra-virgin olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste


  1. In a large mixing bowl, combine the cherry tomatoes, cucumber, red onion, Kalamata olives, chickpeas, parsley, and mint leaves.
  2. Drizzle the extra-virgin olive oil and lemon juice over the salad.
  3. Season with salt and pepper to taste.
  4. Gently toss all the ingredients until well combined.
  5. Refrigerate for at least 30 minutes to let the flavors meld together.
  6. Serve chilled and enjoy your Vegan Mediterranean Salad!

Prep Time: 15 minutes

Serves: 4

This Vegan Mediterranean Salad is a delightful blend of fresh vegetables, aromatic herbs, and the rich flavors of the Mediterranean. With a zesty lemon and olive oil dressing, it’s the perfect dish for a light and healthy summer meal. Whether you’re following a vegan diet or simply looking for a tasty and colorful salad, this recipe will transport your taste buds to the sunny shores of the Mediterranean.

Nutritional Information (per serving):

Calories: 245kcal

Carbohydrates: 18g

Protein: 4g

Fat: 19g

Saturated Fat: 2g

Sodium: 595mg

Fiber: 5g

Sugar: 4g

If you’re looking for a taste of the Mediterranean this summer, give our Vegan Mediterranean Salad a try. It’s a colorful and nutritious dish that’s sure to please your palate and keep you feeling refreshed on even the hottest days. Whether you’re enjoying it as a light lunch or serving it as a side dish at your next barbecue, this salad is a crowd-pleaser that embodies the essence of summer.

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