Vegan Quinoa Stir-Fry: Plant-Powered Goodness



Vegan Quinoa Stir-Fry: Plant-Powered Goodness

Picture yourself embracing the vibrant world of plant-based cuisine with our delightful Vegan Quinoa Stir-Fry. This recipe is a harmonious blend of wholesome ingredients that not only please your palate but also nourish your body. Whether you’re a dedicated vegan or just exploring the plant-powered lifestyle, this dish promises a symphony of flavors and textures that’ll leave you craving for more.

Ingredients

  • 1 cup quinoa, rinsed and cooked
  • 2 cups mixed vegetables (bell peppers, carrots, snap peas), sliced
  • 1 cup firm tofu, cubed
  • 3 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 2 tablespoons sesame seeds
  • Salt and pepper to taste
  • 2 green onions, sliced
  • Lime wedges for serving

Instructions

  1. In a large wok or skillet, heat the sesame oil over medium heat.
  2. Add the minced garlic and grated ginger, sautéing until fragrant.
  3. Toss in the mixed vegetables and cook until slightly tender yet crisp.
  4. Push the vegetables to one side and add the cubed tofu to the pan. Cook until lightly browned.
  5. Introduce the cooked quinoa to the wok, stirring gently to combine with the vegetables and tofu.
  6. Drizzle the soy sauce over the mixture, ensuring even distribution.
  7. Sprinkle sesame seeds and sliced green onions, allowing the flavors to meld.
  8. Season with salt and pepper according to your taste.
  9. Remove from heat and serve the stir-fry with lime wedges for a zesty kick.

Prep Time: 15 minutes | Cook Time: 20 minutes

Yields: 4 servings

A delightful and nutritious vegan quinoa stir-fry that’s bursting with flavors and textures.

Nutrition Information: Calories: 320 | Fat: 12g | Carbohydrates: 42g | Fiber: 8g | Protein: 14g

As you savor each bite of this Vegan Quinoa Stir-Fry, let its captivating medley of colors and aromas transport you to a world of culinary creativity. It’s more than just a dish; it’s a celebration of plant-powered goodness that nourishes your body and soul. Share this delightful recipe with your loved ones and spread the joy of wholesome, compassionate eating. Let the flavors inspire your journey towards a healthier and more sustainable lifestyle.

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