Vegan Quinoa Stuffed Peppers

If you’re seeking a wholesome and flavorful vegan dish that’s both visually stunning and delightfully nutritious, look no further than our Vegan Quinoa Stuffed Peppers recipe. These vibrant bell peppers are generously filled with a hearty mixture of quinoa, fresh vegetables, and a harmonious blend of spices, resulting in a dish that caters to both your taste buds and your well-being.

Ingredients

• 4 large bell peppers, any color
• 1 cup quinoa, rinsed and drained
• 2 cups vegetable broth
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn kernels (fresh or frozen)
• 1 cup diced tomatoes
• 1/2 cup finely chopped onion
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh cilantro, for garnish

Instructions

1. Rinse the quinoa under cold water and drain.
2. In a saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and the liquid is absorbed.
3. Preheat the oven to 375°F (190°C).
4. Cut the tops off the bell peppers and remove the seeds and membranes.
5. In a large bowl, mix the cooked quinoa, black beans, corn, diced tomatoes, onion, garlic, cumin, smoked paprika, salt, and pepper.
6. Spoon the quinoa mixture into the prepared bell peppers.
7. Place the stuffed peppers in a baking dish and cover with aluminum foil.
8. Bake for 25-30 minutes, until the peppers are tender.
9. Remove the foil and bake for an additional 5 minutes to lightly brown the tops.
10. Garnish with fresh cilantro before serving.

Prep time: 20 minutes

Yields: 4 servings

These Vegan Quinoa Stuffed Peppers are a delightful blend of flavors and textures, offering a balanced and satisfying meal that’s perfect for lunch or dinner.

Nutrition information: Calories: 320, Total Fat: 2.5g, Sodium: 480mg, Total Carbohydrates: 65g, Dietary Fiber: 12g, Protein: 14g

Make a healthier choice today by indulging in these Vegan Quinoa Stuffed Peppers. With their colorful appearance and wholesome ingredients, they are a feast