Veggie-Packed Spaghetti Sauce

If you’re looking for a delicious and nutritious twist on classic spaghetti sauce, our Veggie-Packed Spaghetti Sauce recipe is the perfect choice. Packed with a medley of fresh vegetables and bursting with flavor, this sauce is sure to become a family favorite. Whether you’re a vegetarian or simply want to incorporate more veggies into your diet, this recipe has you covered.


  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 1 carrot, grated
  • 1 (28-ounce) can crushed tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste


  1. Heat the olive oil in a large saucepan over medium heat.
  2. Add the chopped onion and garlic, and sauté until they become fragrant and translucent.
  3. Add the diced red bell pepper, zucchini, and grated carrot. Cook for 5-7 minutes until the vegetables start to soften.
  4. Pour in the crushed tomatoes and stir in the dried oregano and basil. Season with salt and pepper to taste.
  5. Reduce the heat to low, cover, and simmer for 20-30 minutes, stirring occasionally.
  6. Once the sauce has thickened and the vegetables are tender, remove it from heat.

Prep Time: 15 minutes

Yield: 4 servings

Our Veggie-Packed Spaghetti Sauce is not only delicious but also a great way to sneak in extra veggies into your meal. Serve it over your favorite pasta for a hearty and wholesome dinner.

Nutritional information (per serving): Calories: 120, Fat: 5g, Carbohydrates: 18g, Protein: 3g

Make this Veggie-Packed Spaghetti Sauce for your next pasta night, and watch as even the pickiest eaters enjoy their vegetables. This versatile sauce can be used in a variety of dishes, from classic spaghetti to lasagna or even as a pizza sauce. Plus, it’s a great way to use up any extra veggies you have in the fridge. So, go ahead and give it a try – your taste buds and your health will thank you!

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