Vibrant Veggie Stir-Fry Delight

Vibrant Veggie Stir-Fry Delight

When it comes to quick, wholesome meals that burst with flavors, my Vibrant Veggie Stir-Fry Delight takes center stage. This recipe is a celebration of colors, textures, and nutritious goodness that will leave your taste buds dancing with delight.


  • 2 cups broccoli florets
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 cup sugar snap peas, ends trimmed
  • 2 carrots, julienned
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 block firm tofu, cubed
  • 3 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon cornstarch
  • 1 teaspoon red pepper flakes
  • Salt and pepper to taste
  • 2 tablespoons sesame seeds for garnish


  1. In a small bowl, whisk together soy sauce, sesame oil, cornstarch, red pepper flakes, and a pinch of salt and pepper. Set aside.
  2. Heat a large wok or skillet over medium-high heat. Add a splash of sesame oil.
  3. Add minced garlic and grated ginger. Sauté for about 1 minute until fragrant.
  4. Add tofu cubes and cook until lightly browned on all sides. Remove tofu from the wok and set aside.
  5. In the same wok, add a bit more sesame oil if needed. Stir-fry the broccoli, bell peppers, sugar snap peas, and carrots for 3-4 minutes until vibrant and slightly tender.
  6. Return the tofu to the wok. Pour the prepared sauce over the stir-fry. Toss everything together gently to coat evenly.
  7. Sprinkle sesame seeds over the stir-fry.
  8. Serve the vibrant veggie stir-fry over cooked brown rice or noodles.

Prep Time: 15 minutes

Yield: 4 servings

A symphony of colors and flavors, this Vibrant Veggie Stir-Fry Delight is a nutritious masterpiece that combines the goodness of fresh vegetables, tofu, and a delectable savory sauce. It’s a quick and easy way to enjoy a rainbow of nutrients in a single dish.

Nutrition per serving: Calories: 245, Total Fat: 12g, Carbohydrates: 24g, Fiber: 6g, Protein: 14g

Make this Vibrant Veggie Stir-Fry Delight your go-to recipe for busy weeknights. With its irresistible combination of textures and flavors, it’s a dish that’ll have your family coming back for seconds.

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