Wholesome Plant-Based Bowls



Wholesome Plant-Based Bowls

You’re in for a treat with our Wholesome Plant-Based Bowls! Bursting with flavors and textures, these nutrient-packed bowls are a delight for your taste buds and your health. Whether you’re a dedicated vegan or just exploring plant-based options, this recipe offers a satisfying and wholesome meal that leaves you feeling nourished.

Ingredients

  • 1 cup quinoa, cooked
  • 1 cup chickpeas, roasted
  • 2 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1 avocado, sliced
  • 1/2 cup shredded carrots
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup hummus
  • 2 tbsp balsamic vinaigrette
  • Salt and pepper to taste

Instructions

  1. Cook the quinoa according to package instructions and let it cool.
  2. Preheat the oven to 400°F (200°C). Toss chickpeas with olive oil, paprika, and cumin. Roast for 20 minutes.
  3. Assemble your bowl: Start with a bed of mixed greens. Arrange quinoa, roasted chickpeas, cherry tomatoes, avocado, shredded carrots, and red onion on top.
  4. Drizzle with balsamic vinaigrette and a dollop of hummus.
  5. Season with salt and pepper to taste.

Prep time: 15 minutes

Yields: 2 servings

Wholesome Plant-Based Bowls are a delightful combination of quinoa, roasted chickpeas, fresh veggies, and a flavorful dressing, offering a balanced and nourishing meal.

Nutrition per serving: Calories: 420, Carbohydrates: 55g, Protein: 12g, Fat: 18g

Complete your wholesome journey with our Plant-Based Bowls! Every bite is a step toward a healthier you.

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