Wholesome Quinoa Buddha Bowl: Nourish Your Soul

Wholesome Quinoa Buddha Bowl: Nourish Your Soul

Picture yourself enjoying a bowl filled with vibrant colors and flavors, a Wholesome Quinoa Buddha Bowl that not only satisfies your taste buds but also nourishes your soul. This delightful recipe is a perfect harmony of nutritious ingredients that will leave you feeling energized and satisfied.


  • 1 cup of cooked quinoa
  • 1 cup of mixed greens
  • 1/2 cup of cherry tomatoes, halved
  • 1/2 cup of cucumber, diced
  • 1/4 cup of red bell pepper, sliced
  • 1/4 cup of carrots, shredded
  • 1/4 cup of chickpeas, cooked
  • 1/4 cup of avocado, sliced
  • 2 tablespoons of hummus
  • 2 tablespoons of tahini dressing
  • Juice of 1 lemon
  • Salt and pepper to taste


  1. Start by assembling your base layer with cooked quinoa and mixed greens.
  2. Arrange cherry tomatoes, cucumber, red bell pepper, carrots, chickpeas, and avocado on top of the greens.
  3. Drizzle hummus and tahini dressing over the bowl.
  4. Squeeze fresh lemon juice and season with salt and pepper to taste.
  5. Gently toss all the ingredients together to ensure an even coating of the dressings.
  6. Your Wholesome Quinoa Buddha Bowl is now ready to nourish your body and soul.

Preparation Time: 15 minutes

Yield: 2 servings

This Wholesome Quinoa Buddha Bowl is a delightful combination of fresh ingredients and flavors, providing a nutritious and satisfying meal in minutes.

Nutrition Information (per serving): Calories: 450, Fat: 18g, Carbohydrates: 60g, Protein: 16g

Imagine savoring each bite of this nourishing bowl, where the creamy hummus and tahini dressing perfectly complement the freshness of the veggies. It’s a culinary journey that will make you feel invigorated and ready to tackle whatever comes your way.
So, whether you’re a dedicated health enthusiast or simply looking for a delicious and balanced meal, this Wholesome Quinoa Buddha Bowl is the answer. It’s a colorful and flavorful way to nourish your body and soul, leaving you with a sense of fulfillment and satisfaction.

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