Zucchini Noodles Aglio e Olio

Zucchini Noodles Aglio e Olio

Create a storytelling style description of at least 200 to 300 words about the recipe Zucchini Noodles Aglio e Olio.


  • 2 large zucchinis
  • 3 cloves of garlic, minced
  • 1/4 cup extra-virgin olive oil
  • 1/2 teaspoon red pepper flakes (adjust to taste)
  • Salt and black pepper to taste
  • 1/4 cup fresh parsley, chopped
  • Grated Parmesan cheese for garnish


  1. Using a spiralizer, make zucchini noodles from the large zucchinis. Set aside.
  2. In a large skillet, heat the extra-virgin olive oil over medium heat.
  3. Add the minced garlic and red pepper flakes. Sauté for about a minute or until the garlic becomes fragrant, being careful not to burn it.
  4. Add the zucchini noodles to the skillet and toss them in the garlic-infused oil. Sauté for 2-3 minutes or until the noodles are just tender.
  5. Season with salt and black pepper to taste.
  6. Remove the skillet from heat and stir in the chopped fresh parsley.
  7. Serve the Zucchini Noodles Aglio e Olio immediately, garnished with grated Parmesan cheese.

Prep Time: 10 minutes

Yield: 2 servings

Zucchini Noodles Aglio e Olio is a quick and easy Italian-inspired dish that’s perfect for a light and healthy meal. Made with spiralized zucchini, garlic-infused olive oil, and a touch of red pepper flakes, this recipe is bursting with flavor. It’s a great way to enjoy the bounty of summer zucchinis and is ready in just minutes. The combination of the zucchini noodles’ freshness and the kick from the red pepper flakes makes this dish a delightful treat for your taste buds.

Nutrition Information: Calories: 180, Fat: 15g, Carbohydrates: 8g, Protein: 3g

Create a story conclusion of at least 200 to 300 words about the recipe Zucchini Noodles Aglio e Olio. Zucchini Noodles Aglio e Olio is not just a meal; it’s a culinary experience. The simplicity of this dish is what makes it truly special. Each bite is a harmonious blend of fresh zucchini, the richness of extra-virgin olive oil, the warmth of garlic, and the subtle heat from red pepper flakes. It’s a celebration of flavors that dance on your palate.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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