Satisfying Chickpea Spinach Stew
Picture this: a warm, hearty bowl of Satisfying Chickpea Spinach Stew, where the aroma wafts through your kitchen, inviting everyone to the table. This wholesome stew is the epitome of comfort with a healthy twist. It’s a dish that not only tantalizes your taste buds but also leaves you feeling nourished and satisfied.
Ingredients
- 2 cups cooked chickpeas
- 4 cups fresh spinach leaves
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 2 carrots, diced
- 1 red bell pepper, chopped
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- 1 tsp cumin
- 1 tsp paprika
- ½ tsp turmeric
- Salt and pepper to taste
Instructions
- Sauté the chopped onion and minced garlic in a large pot until fragrant.
- Add the diced carrots and red bell pepper. Cook until the vegetables start to soften.
- Sprinkle in the cumin, paprika, turmeric, salt, and pepper. Stir to coat the vegetables evenly.
- Pour in the diced tomatoes and vegetable broth. Bring the mixture to a gentle simmer.
- Add the cooked chickpeas and let the stew simmer for 15-20 minutes to allow the flavors to meld.
- Gently fold in the fresh spinach leaves and cook just until they wilt.
- Taste and adjust the seasonings as needed.
Prep time: 15 minutes | Cook time: 30 minutes
Yield: 4 servings
Warm and hearty Satisfying Chickpea Spinach Stew with a perfect blend of chickpeas, spinach, and aromatic spices. A comforting and healthy choice for any meal.
Nutrition information: Calories: 240 | Carbohydrates: 45g | Protein: 10g | Fat: 2g | Fiber: 12g
As you take your first spoonful of this Satisfying Chickpea Spinach Stew, the flavors unfold like a story on your palate. The tender chickpeas, vibrant spinach, and aromatic spices create a symphony of tastes that bring comfort and well-being to every bite. This stew isn’t just food; it’s a journey that warms your soul and nourishes your body. Whether enjoyed on a chilly evening or as a quick lunch, this recipe stands as a testament to the fact that healthy eating can indeed be incredibly satisfying. Share this wholesome delight with loved ones, and let the Satisfying Chickpea Spinach Stew be a constant reminder that good food is a source of joy and vitality.