Baked Parmesan Crusted Cauliflower Bites
If you’re looking for a mouthwatering snack or appetizer that’s both delicious and healthy, our Baked Parmesan Crusted Cauliflower Bites recipe is the perfect choice. These bite-sized cauliflower florets are coated in a crispy Parmesan crust, making them irresistibly savory and satisfying. Whether you’re serving them at a party or enjoying them as a guilt-free snack, these cauliflower bites are sure to be a hit with everyone.
Ingredients
- 1 medium cauliflower, cut into bite-sized florets
- 1 cup breadcrumbs
- 1 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 large eggs, beaten
- Cooking spray
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Spray the parchment paper with cooking spray to prevent sticking.
- In a bowl, mix the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip each cauliflower floret into the beaten eggs and then coat it with the breadcrumb mixture, pressing gently to ensure the coating sticks.
- Place the coated cauliflower florets on the prepared baking sheet and spray them lightly with cooking spray.
- Bake in the preheated oven for 20-25 minutes or until the cauliflower is tender and the crust is golden brown and crispy.
- Remove from the oven and let cool slightly before serving. Enjoy your Baked Parmesan Crusted Cauliflower Bites!
Prep Time: 15 minutes
Cook Time: 25 minutes
Yield: 4 servings
These Baked Parmesan Crusted Cauliflower Bites are a tasty and wholesome snack or appetizer that’s perfect for any occasion. The crispy Parmesan crust adds a delightful crunch to the tender cauliflower, making them incredibly addictive. Serve them with your favorite dipping sauce for a crowd-pleasing treat!
Nutrition Information (per serving): Calories: 248, Fat: 8g, Carbohydrates: 31g, Protein: 14g
Make these Baked Parmesan Crusted Cauliflower Bites for your next gathering, and watch them disappear in no time. With their irresistible flavor and crispy texture, they’re bound to become a favorite in your household. Whether you’re a cauliflower lover or looking for a healthier snack option, this recipe has you covered. Give it a try, and enjoy the deliciousness!