Baked Pecan Crusted Rooster Breast

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Right here is a straightforward oven-baked pecan-crusted rooster breast recipe. It is easy to regulate the recipe to suit an egg-free, dairy-free, or paleo meal plan!

pecan crusted chicken with text overlay.
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When making ready the roasted garlic cream sauce that I posted final week, I wanted to discover a dish to serve it with. There’s already a chicken in white sauce recipe on the weblog, so I wished one thing a bit completely different.

I simply occurred to have a 1 cup bag of chopped pecans and an enormous bag of pork rinds mendacity round. So, that impressed me to create this simple oven-baked parmesan pecan-crusted rooster recipe.

Nevertheless, I have been staying away from dairy. So, I separated the dish into one with cheese and the opposite with a sprinkling of nutritional yeast added as an alternative.

If you have not tried dietary yeast, you could decide up a bag. It is a fantastic substitute for cheese in dairy-free recipes because it provides an identical taste.

💛  Why you will like it

These tender rooster breasts are lined in an irresistible pecan coasting. They’re the right factor to serve for dinner or so as to add to your meal prep the remainder of the week.

You may be stunned at how a lot taste roasted pecans give the rooster! If you have not tried to prepare dinner with pecans and rooster earlier than, make this recipe. It’s the excellent mixture.

📋 Components

There are two elements to this rooster recipe – the keto-friendly crust and the rooster.

Rooster breasts

You may want boneless skinless rooster breasts. You can too use rooster cutlets or rooster tenderloins.


These are the right alternative for panko breadcrumbs. You possibly can both purchase them complete or chopped as a result of you’ll grind them up finely within the meals processor later.

Pork rinds

Once you combine pork rinds and chopped pecans, you get the right low-carb coating to switch conventional bread crumbs.

Parmesan cheese

Parmesan cheese provides a stunning crunchy texture to the rooster and a taste that can have you ever coming again for seconds!


Season them together with your favourite spices. I used garlic powder, freshly floor black pepper, and kosher salt. I additionally combined in some recent basil for the wonderful flavors and aroma it has.

If you would like the baked pecan-crusted rooster to have a bit of warmth, add some smoked paprika!


Lastly, I used egg whites within the coating. In case you are egg-free, use some gelatin and water.

Please notice: Try the recipe card on the backside for a full record of elements used to make this low-carb recipe.

ingredients for pecan crusted chicken.

💭 Ideas

  • Use a meals processor. If you do not have one, get one. It is going to make this recipe a lot simpler.
  • Make pecan crusted rooster salad. Save leftover rooster strips and use them on high of your favourite chopped salad greens.
  • Line the baking tray with a silicone mat. It tends to stay to the baking sheet, so use a non-stick mat. It really works higher than non stick cooking spray.

🔪 Directions

The steps to make this scrumptious pecan-crusted rooster breast with crunchy texture are tremendous easy. Simply coat the rooster and bake it!

Course of pecan combination

Add the pecans, pork rinds, and parmesan cheese to a meals processor. Pulse till the combination is the dimensions of effective crumbs.

making the pecan pork rind mixture.

Add spices

Pour the combination right into a medium bowl. Stir in garlic powder, basil, and salt. Put aside.

add spices to pecan mixture.

Make the egg dip

In a shallow dish, beat egg whites or put together gelatin water combination for egg-free.

egg white mixture.

Coat the rooster

Dip rooster breasts in egg whites (or gelatin water), then press into pecan combination to coat. Place every bit on the ready baking sheet.

coated chicken breasts with pecan crumb mixture.

Bake pecan crusted rooster

Bake the rooster breasts till golden brown. Take away from oven and serve heat.

baked chicken with pecan coating.

🍽️ Serving recommendations

Serve this rooster with some scrumptious sides for dinner tonight!

Make a bowl of spinach strawberry salad to begin out. Then, add some keto cauliflower mac and cheese together with it. That tacky aspect dish is admittedly standard.

To get pleasure from it for lunch, minimize them into strips and make pecan-crusted rooster tenders. Dip into keto honey mustard sauce – simply use your favourite low-carb model.

Pecan rooster can also be excellent if you drizzle it with garlic cream sauce. My favourite recipe makes use of coconut cream instead of heavy cream.

pecan crusted chicken on white plates.

🙋 FAQs

Earlier than we get to the printable recipe card, listed below are some questions individuals usually ask about the way to make it.

Are rooster tenders keto-friendly?

Sure, they’re keto-friendly so long as you employ low-carb elements for the coating.

How do you retain baked rooster from drying out?

It’s true that boneless rooster breasts are inclined to dry out if you bake them within the oven. One of the simplest ways to lock within the juices is to coat them with one thing – just like the pecan and pork rind combination on this recipe.

How do you retailer leftovers?

Maintain leftover crusted rooster in an hermetic container within the fridge for as much as 3 days.

What are the very best low-carb dips to eat these with?

This pecan-coated rooster will style scrumptious with dijon mustard. Serve with both sugar-free honey mustard dip or your favourite keto honey mustard dressing. You can too drizzle some sugar-free maple syrup on high.

When you aren’t a fan of candy flavors, serve this with some blue cheese dressing or Greek yogurt.

How are you going to inform when the pecan-crusted rooster is absolutely cooked?

Use an instant-read thermometer and take away rooster when it reaches an inner temperature of 165F.

How do you make this recipe dairy-free?

I discovered a terrific dairy-free mozzarella cheese that my daughters each like. Nevertheless, the carbs are a bit excessive at 7 grams for every ¼ cup serving.

I would prefer to try to make a keto-friendly vegan cheese. However, it would take a number of experimentation to get that stretchiness with out utilizing starchy elements.

I’ve made zucchini cheese, and it isn’t a nasty substitute if you add within the dietary yeast for a tacky style. Nevertheless, it isn’t one thing you will need to placed on high of a low-carb pizza!

pecan crusted chicken with gravy.

Searching for extra rooster recipes to make for dinner? Be sure you take a look at these gluten-free chicken dinner ideas. They’re a few of my favorites!


📖 Recipe

pecan crusted chicken with gravy.

Oven Baked Parmesan Pecan Crusted Rooster Breast

Right here is a straightforward oven-baked pecan-crusted rooster breast recipe. It is easy to regulate the recipe to suit an egg-free, dairy-free, or paleo meal plan!

Prep Time5 minutes

Cook dinner Time25 minutes

Complete Time30 minutes

Course: Foremost Course

Delicacies: American

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  • Add pecans, pork rinds, and parmesan cheese (if utilizing) to meals processor. Pulse till combination is the dimensions of effective crumbs.

  • Pour combination right into a medium bowl. Stir in garlic powder, basil, and salt. Put aside.

  • In small bowl, beat egg whites or put together gelatin water combination for egg free.

  • Dip rooster breasts in egg whites (or gelatin water) then press into pecan combination to coat. Place every bit on a parchment paper lined or silicone lined baking pan.

  • Bake at 400°F for 10 minutes then flip and bake one other 10-Quarter-hour till rooster checks finished. Take away from oven and serve heat.


I used 2 teaspoons gelatin bloomed in 2 tablespoons chilly water after which added 2 tablespoons sizzling water since I am avoiding egg whites because of a meals sensitivity.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

low carb yum simple keto cookbook


Serving: 1breast | Energy: 372 | Carbohydrates: 5g | Protein: 34g | Fats: 24g | Saturated Fats: 3g | Ldl cholesterol: 82mg | Sodium: 444mg | Potassium: 567mg | Fiber: 2g | Sugar: 1g | Vitamin A: 125IU | Vitamin C: 1.7mg | Calcium: 97mg | Iron: 1.3mg

Extra Information

Web Carbs:


% Carbs:


% Protein:


% Fats:




    [serving_size] => 1
    [calories] => 372
    [carbohydrates] => 5
    [protein] => 34
    [fat] => 24
    [saturated_fat] => 3
    [cholesterol] => 82
    [sodium] => 444
    [potassium] => 567
    [fiber] => 2
    [sugar] => 1
    [vitamin_a] => 125
    [vitamin_c] => 1.7
    [calcium] => 97
    [iron] => 1.3
    [serving_unit] => breast

Observe on Dietary Info

Dietary info for the recipe is supplied as a courtesy and is approximate solely. We can’t assure the accuracy of the dietary info given for any recipe on this website. Erythritol carbs usually are not included in carb counts because it has been proven to not impression blood sugar. Web carbs are the whole carbs minus fiber.

Unauthorized use of this materials with out written permission from Lisa MarcAurele is strictly prohibited except for private offline functions.
Single images could also be used, supplied that full credit score is given to together with a hyperlink again to the unique content material.

First revealed February 19, 2018. Up to date on March 17, 2022, with new photographs and extra recipe info.

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