A simple-to-make creamy white clam sauce recipe! It is the proper option to high off low-carb keto zucchini noodles or every other more healthy pasta choice.
💛 Why you may find it irresistible
This scrumptious recipe is ideal for anybody who loves pasta and seafood.
It tastes like linguine however is delightfully low-carb. It is a full meal along with your meat and veggies – multi function dish!
To check out the spiralized zucchini noodles, I made a white clam sauce recipe to go on high. The dish was implausible! I can not imagine I did not spend money on one among these spiralizers earlier than. I might eat these zucchini noodles each day.
Cooking with clams is really easy! This is a bit extra details about what I utilized in my creamy white clam sauce.
You may want about three zucchini to spiralize into noodles. Use much less or extra, relying on the dimensions of the zucchini.
If you’re going to add extra salt to the recipe, use unsalted butter.
Freshly minced garlic could have essentially the most taste.
I used thawed frozen clam meat. You should use canned or contemporary clams as properly.
Use full-fat heavy whipping cream. It provides you with the richest and fullest flavors.
That is one other supply of wholesome fat. If you do not have olive oil, you should use avocado oil.
The white wine is what provides tanginess to the creamy white clam sauce.
Salt and pepper
Add simply sufficient salt and pepper to reinforce all the opposite flavors on this sauce.
Dried parsley would not have the identical aroma as contemporary. So, use a couple of sprigs of contemporary parsley as a garnish.
Grate your parmesan cheese at dwelling for the boldest and freshest flavors.
Please notice: Try the recipe card on the backside for a full record of substances used to make this low-carb recipe.
- Add wholesome fat. I have been attempting to get extra good fat into my food regimen, so I added further virgin olive oil into the creamy white clam sauce. I additionally used butter to brown the garlic, so it had a little bit of fats from that as properly.
- High with cheese. This dish is certainly ok to eat as is, however I like cheese, so I sprinkled some grated parmesan cheese on high. Recent grated is greatest, however I solely had the stuff within the can.
- Use different forms of veggies. I would prefer to experiment with making extra keto pasta noodles out of low-carb veggies. I believe these skinny, spiralized zucchini noodles shall be glorious in pasta-type salads.
- Add reserved clam juice. In case you have clam juice leftover, add it to the sauce, it should give it a deeper taste.
This is tips on how to make the most effective clam sauce and zucchini noodles. All the entire directions for this recipe are within the printable card on the backside of this put up.
Spiralize the zucchini
I like to arrange the zoodles first with the spiralizer and set them apart.
Zucchini may be very excessive in water content material, so if I can, I make my zoodles the day earlier than. Then, I place them within the fridge in a container between paper towels. This permits a lot of the moisture to be absorbed earlier than use.
Begin making sauce
To make the sauce, begin out by melting butter in a big skillet or massive saucepan over medium-high warmth. Then, add garlic and prepare dinner for about 2-3 minutes.
Add the clam meat
The clam meat is added subsequent, and it is stirred over the warmth for an additional 2-3 minutes. Subsequent, the white wine and olive oil are added, and the combination is then dropped at a boil.
Simmer till lowered
The white clam sauce simmers till the liquid is lowered. The heavy cream is added subsequent, and the combination is simmered once more till thickened.
Pour it over the pasta
As soon as the clams had been heated and the sauce lowered, I poured it over the zoodles. Then I heated the whole combination over medium warmth till the zucchini strands had been heated.
However you may as well put together the zoodles forward by stir-frying in fats after which topping them off with sauce for every particular person serving.
🍽️ Serving recommendations
That is a whole meal in a single pan. Nevertheless, listed below are a couple of further concepts of issues that you could serve together with it!
Creamy white clam sauce will style scrumptious with some cheddar biscuits on the aspect. In reality, I like to dip the biscuits proper into the sauce.
When you just like the creamy taste, you may additionally get pleasure from this creamed asparagus soup. Serve it on the aspect.
If you wish to add pasta to this meal, make sure that it’s low-carb. Possibly add some homemade keto egg noodles on the aspect!
That is such a easy recipe, so there are plenty of totally different variations and adjustments you can also make that can nonetheless style scrumptious.
You may select to make use of contemporary child clams, canned, or frozen.
It is a bit chilly to be out clamming, so I used frozen clam meat within the sauce. I thawed the meat within the fridge for about 8 hours after which rinsed the clams with water to verify they had been thawed fully.
The clam meat was pre-cooked and shelled, so I did not have to fret about any of that. And it does save prep time over utilizing contemporary clam meat. I want to prepare dinner with chopped clams.
In order for you this sauce to be spicier, add extra purple pepper flakes or a splash of sriracha!
As an alternative of heavy cream, make this with some half and half. It will not be as wealthy however will nonetheless have the identical dietary content material.
Earlier than we get to the printable recipe card, listed below are some questions individuals usually ask about this creamy white clam sauce recipe.
I selected to begin with a basic spiralizer made by SpiraLife that would not take up an excessive amount of room on my counter or in my cupboard.
I actually just like the simplicity of the hand held spiralizer, and it is rather easy to wash utilizing the included brush. This spiralizer is ideal for my wants, and it makes fast and simple zucchini zoodles.
It took me a few minute to zoodle up three zucchini squash. It does depart cone-shaped ends, however I took these and sliced them up into small strands, then threw these items in with the zoodles.
You should buy entire child clams at virtually any grocery retailer. I do know that Walmart sells them in a can.
High this creamy chopped clams recipe with some purple pepper flakes and contemporary parsley. It’s also possible to high it with mushrooms.
No, cornstarch will not be a good suggestion for the ketogenic food regimen. If that you must thicken this sauce constituted of clam juice, I recommend including a pinch of xanthan gum.
When you loved this keto clam sauce recipe, listed below are some extra easy seafood recipes and keto aspect dishes you need to make subsequent. They’re a few of my favorites!
- Keto Bang Bang Shrimp is an ideal Bonefish Grill copycat with the identical fiery taste.
- Easy Keto Crab Cakes are made with pork rinds and haven’t any web carbs, so they’re a totally guilt-free recipe.
- Low Carb Gumbo has a mixture of juicy shrimp and spicy andouille sausage in a Cajun-flavored broth.
- Easy Lobster Bisque is extremely wealthy and creamy and solely has 4g web carbs per serving.
- Keto Clam Chowder is a creamy New England-style recipe that’s good on a chilly day.
Creamy White Clam Sauce with Zoodles
A simple-to-make creamy white clam sauce recipe. It is the proper option to high off low-carb keto zucchini noodles or every other more healthy pasta choice.
Put together noodles with spiralizer, place in massive pot.
Soften butter in sauce pan over medium excessive warmth.
Add garlic. Stir and prepare dinner about 2-3 minutes till tender.
Stir in clam meat and proceed stirring over warmth for an additional 2-3 minutes.
Add the white wine and olive oil, carry to a boil.
Simmer till the liquid is lowered, then add the heavy cream and simmer till then cream is thick.
Combine in parsley if desired. Season to style with salt and pepper.
Pour sauce over zoodles and warmth complete combination in pot till the zucchini noodles are cooked heated.
Serve with parmesan sprinkled on high, if desired.
There are about 10 carbs in a pound of clams.
Energy: 239 | Carbohydrates: 8g | Protein: 6g | Fats: 20g | Saturated Fats: 6g | Ldl cholesterol: 22mg | Sodium: 180mg | Potassium: 467mg | Fiber: 2g | Sugar: 5g | Vitamin A: 831IU | Vitamin C: 31mg | Calcium: 77mg | Iron: 1mg
Array ( [calories] => 239 [carbohydrates] => 8 [protein] => 6 [fat] => 20 [sodium] => 180 [fiber] => 2 [saturated_fat] => 6 [cholesterol] => 22 [potassium] => 467 [sugar] => 5 [vitamin_a] => 831 [vitamin_c] => 31 [calcium] => 77 [iron] => 1 )
Observe on Dietary Info
Dietary info for the recipe is offered as a courtesy and is approximate solely. We can not assure the accuracy of the dietary info given for any recipe on this web site. Erythritol carbs are usually not included in carb counts because it has been proven to not influence blood sugar. Internet carbs are the overall carbs minus fiber.
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First printed on March 18, 2015. Put up up to date on June 7, 2022, with new images and extra recipe info.