Summer season is in swing right here within the northern hemisphere, and, for a lot of, which means extra time exterior. Publicity to the solar is essential for producing vitamin D, however it additionally comes with some dangers. The UV rays in daylight are thought-about to be a whole carcinogen, which means they cannot solely provoke most cancers, but in addition promote its development and unfold. Go to this topic page to learn extra about pores and skin most cancers, and take a look at movies like The Risks and Benefits of Sensible Sun Exposure and Preventing Skin Cancer from the Inside Out.
Recipe: Cauliflower Alfredo Linguini
This recipe makes use of blended cauliflower to make a wealthy creamy sauce, supplying you with a dose of cruciferous veggies whereas foregoing the fats of heavy cream. It options roasted asparagus, however broccoli or leafy greens are different nice choices. Get the free recipe here, and go to our Instagram for a video on the way it’s made.
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Volunteer Highlight: Jessica Collier
“In my volunteer position at NutritionFacts, I’m a weblog editor, which signifies that I flip uncooked textual content from Dr. Greger’s video transcripts into weblog posts. I’ve been a volunteer for about 5 years, however time flies while you’re having enjoyable. It’s nice to be a part of a group of individuals working to share science-based, life-changing diet info with the world. As a result of I come from a household who struggles with preventable well being points, this work is very significant to me.
My favourite recipe is the Chickpea and Cauliflower Curry from The How To not Die Cookbook.”
Volunteer Translators Wanted
Our movies are seen in practically each nation on the planet, and every video on NutritionFacts.org and YouTube has subtitles in English and plenty of different languages. When you’ve got a background in skilled translation and wish to be part of our workforce of volunteers, please take into account making use of here. (And take a look at my message!)
We’re particularly looking for contributors for French, German, Russian, Spanish, and Vietnamese.
Get the Day by day Dozen App
My Day by day Dozen was created to assist encourage you to include the healthiest meals into your eating regimen daily, and my app makes it simple to trace! Go to our Daily Dozen page to obtain the free app and for extra info, a how-to video, and an FAQ.
Prime Three Movies
Foods to Help Protect Your Arteries from Saturated Fat For those who’re going to have one thing unhealthy, is there something you’ll be able to eat with it to assist mediate the harm it might trigger?
Natural Dietary Remedies for Insomnia Lactucin, the hypnotic element of lettuce, is put to the take a look at in a randomized, double-blind, placebo-controlled trial of lettuce seeds.
Fewer Than 1 in 5,000 Meet Sodium and Potassium Recommended Intakes Practically all People fail to get even the minimal really helpful potassium consumption or keep beneath the really helpful sodium consumption.
In well being,
Michael Greger, M.D.
PS: For those who haven’t but, you’ll be able to subscribe to my free movies here and watch my reside, year-in-review displays: