Fresh Berry Spinach Salad: Vibrant Nutrition



Fresh Berry Spinach Salad: Vibrant Nutrition

Picture yourself on a warm summer day, sitting in your garden, enjoying the vibrant colors and flavors of nature on your plate. That’s exactly what our Fresh Berry Spinach Salad delivers – a burst of freshness and nutrition that will leave you feeling invigorated.

Loaded with an array of fresh berries and tender spinach leaves, this salad is not just visually appealing but also a powerhouse of vitamins and antioxidants. Each bite is a celebration of nature’s goodness.

Ingredients

  • 2 cups of fresh spinach leaves
  • 1 cup of strawberries, sliced
  • 1/2 cup of blueberries
  • 1/2 cup of raspberries
  • 1/4 cup of sliced almonds
  • 1/4 cup of crumbled feta cheese
  • For the dressing:
  • 2 tablespoons of balsamic vinegar
  • 1 tablespoon of honey
  • 1/4 cup of extra-virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Start by washing the spinach leaves and berries thoroughly.
  2. In a large salad bowl, combine the spinach, strawberries, blueberries, raspberries, almonds, and feta cheese.
  3. In a separate small bowl, whisk together the balsamic vinegar, honey, olive oil, salt, and pepper to make the dressing.
  4. Drizzle the dressing over the salad and toss gently to coat all the ingredients.
  5. Serve immediately and enjoy the vibrant flavors of this nutritious salad.

Prep Time: 10 minutes

Serves: 4

Fresh Berry Spinach Salad is a delightful combination of fresh ingredients and a tangy dressing. It’s perfect for a light and healthy meal or as a side dish for your summer gatherings.

Nutritional Information (per serving):

  • Calories: 220
  • Carbohydrates: 18g
  • Protein: 4g
  • Fat: 16g
  • Fiber: 4g

Imagine indulging in this vibrant salad as you soak up the sunshine. It’s not just a meal; it’s a fresh, nutritious experience that will leave you feeling revitalized. So, gather your ingredients, embrace the colors of the season, and savor the goodness of our Fresh Berry Spinach Salad. Your taste buds and body will thank you.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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