Healthy Greek Salad Bowl: Fresh Mediterranean Feast

Healthy Greek Salad Bowl: Fresh Mediterranean Feast

Transport your taste buds to the sun-soaked shores of the Mediterranean with our Healthy Greek Salad Bowl. This vibrant and nutritious dish captures the essence of traditional Greek flavors in a contemporary, health-conscious package. Bursting with colors, textures, and the goodness of fresh ingredients, this salad is more than a meal – it’s an experience.


  • 2 cups cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red onion, thinly sliced
  • 1 cup Kalamata olives, pitted
  • 1 cup feta cheese, crumbled
  • 1 cup mixed greens
  • ¼ cup fresh parsley, chopped
  • ¼ cup extra-virgin olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp dried oregano
  • Salt and pepper to taste


  1. In a large bowl, combine the cherry tomatoes, cucumber, red onion, olives, feta cheese, mixed greens, and fresh parsley.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper to create the dressing.
  3. Drizzle the dressing over the salad and gently toss to combine.
  4. Divide the salad into serving bowls and enjoy the fresh and invigorating flavors of the Mediterranean.

Prep time: 15 minutes

Yields: 4 servings

Experience the taste of Greece with our Healthy Greek Salad Bowl. This colorful and nutrient-packed dish is perfect for a light lunch or a refreshing dinner.

Nutrition per serving: Calories: 230, Total Fat: 18g, Carbohydrates: 10g, Protein: 6g

Conclude your culinary journey with a satisfying and wholesome bowl of our Healthy Greek Salad. From the zesty olives to the creamy feta, every bite tells a story of Mediterranean tradition and well-being. Share this delightful dish with friends and family, and savor the joy of good food and good health coming together.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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