Keto At Olive Backyard – Low Carb Yum

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It is likely to be recognized for its pasta, however you’ll be able to nonetheless eat keto at Olive Backyard. Maintain studying and study what to order and what to keep away from if you’re on a low-carb eating regimen.

keto at olive garden featured image.
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There’s something so enjoyable about going out to eat. Positive, cooking at house is the more healthy choice, nevertheless it’s nonetheless a number of enjoyable to eat out at eating places.

Whether or not you’re touring and might’t cook dinner or you’re celebrating one thing particular with individuals you’re keen on, Olive Backyard has some low-carb choices which might be merely scrumptious!

They is likely to be recognized for his or her infinite breadsticks and overflowing plates of pasta, however there are some keto-friendly decisions on the menu, too. You simply must know the place to look.

Olive Backyard can also be recognized for its giant parts, so you’ll have to assume forward earlier than consuming all the things in your plate.

Once you don’t have time to cook dinner or simply wish to dine out, Olive Backyard could be an interesting choice for individuals on a ketogenic eating regimen. Fortunately, there are methods to eat a keto meal at Olive Backyard – you simply must be somewhat artistic with a customized order!

🍳 Most important dishes

The most important keto eating regimen concern with entrées at this Italian restaurant is the abundance of pasta. So keep away from all of the bread and pasta and as an alternative, attempt a few of these wholesome and filling keto choices at Olive Backyard:

  • Herb Grilled Salmon: (4g web carbs)
  • Grilled Rooster: (0g web carbs)
  • Grilled Rooster Margherita: (6g web carbs)
  • Salmon Piccata:  (9g web carbs)
  • Tuscan Sirloin: (1g web carbs)
  • Candy or Spicy Italian Sausage Hyperlinks: (1g web carbs)
keto grilled chicken margherita dinner.

🍲 Sides

There are literally fairly a number of decisions for a ketogenic eating regimen in terms of facet dishes. You simply must be artistic and all the time keep in mind to order issues with out the bread!

Listed here are my favourite decisions for keto sides:

  • Steamed Broccoli: (0g web carbs)
  • Facet Salad: (1g web carbs)
  • Parmesan Crusted Zucchini: (4g web carbs)
  • Parmesan Garlic Broccoli: (4g web carbs)
  • Home Salad: No croutons (1g web carbs)

You may even add further mozzarella cheese or protein to any of those choices in the event you want a extra filling meal!

You may assume the Zuppa Toscana soup is okay, however there are 13 grams web carbs in every serving – so nope! Similar factor with the Minestrone soup as there are 13 grams web carbs in every serving.

olive garden side salad keto option.

🥗 Dressings and sauces

One factor to recollect once you eat keto at Olive Backyard is to be choosy with the sauces and dressings.

These are the most effective low-carb dressings and sauces at Olive Backyard.

  • Lemon Garlic Sauce
  • Alfredo Sauce
  • Garlic Herb Butter
  • Basil Pesto

The marinara sauce has an excessive amount of sugar in it.

🥤 Drinks

Listed here are the keto drink choices that you would be able to safely order from Olive Backyard:

  • Unsweetened Tea
  • Coke Zero
  • Darkish Roast Espresso

💭 Ordering ideas

Since that is an Italian restaurant, it’d really feel prefer it’s tough to order low-carb choices. It does take a little bit of creativity to craft particular orders, however you’ll be able to make sure you discover choices that suit your eating regimen.

olive garden booth seating.

Listed here are some no-fail guidelines to comply with for learn how to order keto-friendly meals at Olive Backyard:

1. Substitute with zucchini noodles

The most important tip is that if it has flour in it, don’t order it! Meaning no breadsticks or pasta. So, if you’re craving pasta, ask them to make zucchini noodles as an alternative.

You also needs to keep away from soups thickened with cornstarch or flour (like stews) or with pasta in them.

2. Order grilled meat

Don’t order any sort of meat that’s breaded, as Olive Backyard doesn’t supply any gluten-free or keto-friendly breading. Hopefully, sooner or later they could add some to the menu!

My two go-tos are two grilled hen breasts and the grilled salmon fillet.

3. Keep away from the desserts

Mainly, something on the dessert menu is off-limits. You may be capable to ask for a cup of fruit when you’ve got sufficient macros in your day.

4. Order a lunch portion

As dinner portion can have means an excessive amount of meals to eat . So, ask your server in the event you can order a lunch portion as an alternative.

If they don’t seem to be capable of do it, ask for a to-go field to start with so as to simply place half of the meal within the field instantly. It will stop you from overeating, and you may take pleasure in the remaining the following day.

5. Order from the gluten-sensitive menu

This menu offers you extra entrée choices which might be made with out wheat or gluten. Nevertheless, even on this menu, be cautious with what you order.

Simply because one thing is gluten-free, doesn’t imply it’s low carb. (i.e., gadgets might comprise russet potatoes or different carb-heavy grains).

keto at olive garden featured image.

🙋 FAQs

Listed here are a number of solutions to probably the most steadily requested questions on ordering keto meals at Olive Backyard. In case you do not see your query on this record, go away it within the feedback.

Does Olive Backyard have any keto-friendly meals?

Sure, Olive Backyard has a lot of keto-friendly choices. Keep in mind to order some meat and low-carb greens. Your most secure choices are going to be salads and grilled meat.

Is the Olive Backyard well-known home salad keto?

A home salad with out croutons is a keto-friendly choice. Even with the signature Italian dressing, there are simply 5 grams web carbs in a single serving.

Is shrimp scampi keto?

Nope, in the event you order it with pasta, it isn’t keto-friendly. Nevertheless, the shrimp within the sauce (with out pasta) is keto-friendly.

What’s Olive Backyard’s Pasta Fagioli?

This soup is made with floor beef, beans, tomatoes, and pasta. It has 13 grams web carbs in every serving, so it isn’t a keto-friendly choice.

olive garden restaurant inside seating.

If this put up on consuming at Olive Backyard has your mouth watering, why not attempt a few of these tasty recipes? They’re all fast and scrumptious and style identical to you ordered them at a restaurant.


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